Рецепт Sweet Dried Anchovy Condiment (Marun Panchan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn oil 9.0g	sugar 12.6g	soy sauce 5.3g	garlic 2.61g	ginger 2.05g	anchovies 236.59g	sesame 5.33g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.33	0.17	0.04	48.15	0.9	49.59	49.59
Total Fat (g)	9.0	0.0	0.0	0.01	0.02	11.45	2.56	23.04	23.04
Carbohydrates (g)	0.0	12.6	0.4	0.86	0.36	0.0	1.39	15.62	15.62
Ash (g)	0.0	0.0	0.81	0.04	0.02	3.41	0.21	4.49	4.49
Calories (kcal)	79.56	48.762	2.809	3.889	1.637	309.933	30.221	476.811	476.811
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	3.75	1.53	1.61	173.59	0.27	180.75	180.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.59	0.09	0.03	0.03	0.0	0.03	12.77	12.77
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.0	0.9	1.0	1.0
Calcium (mg)	0.0	0.126	1.007	4.724	0.327	347.787	6.982	360.954	360.954
Iron (mg)	0.0	0.0	0.1	0.04	0.01	7.69	0.41	8.26	8.26
Magnesium (mg)	0.0	0.0	2.279	0.653	0.88	97.002	18.442	119.255	119.255
Phosphorus (mg)	0.0	0.0	6.625	3.993	0.696	411.667	41.254	464.235	464.235
Potassium (mg)	0.0	0.252	11.501	10.466	8.491	906.14	21.64	958.49	958.49
Sodium (mg)	0.0	0.0	298.761	0.444	0.266	246.054	2.079	547.603	547.603
Zinc (mg)	0.0	0.0	0.03	0.03	0.01	4.07	0.55	4.68	4.68
Copper (mg)	0.0	0.0	0.005	0.008	0.005	0.497	0.078	0.592	0.592
Manganese (mg)	н/д	0.0	0.022	0.044	0.005	0.166	0.076	0.312	0.312
Selenium (mcg)	0.0	0.1	0.0	0.4	0.0	86.4	0.1	86.9	86.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.235	0.0	118.295	3.518	122.048	122.048
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	35.489	0.0	35.489	35.489
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	35.489	0.16	35.648	35.648
Beta Carotene (mcg)	0.0	0.0	0.0	0.131	0.0	0.0	2.132	2.263	2.263
Vitamin E (mg)	1.29	0.0	0.0	0.0	0.01	1.35	0.01	2.66	2.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.418	0.0	0.0	0.0	0.418	0.418
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.8	0.1	0.0	0.0	0.9	0.9
Thiamin (mg)	0.0	0.0	0.002	0.005	0.001	0.142	0.064	0.214	0.214
Riboflavin (mg)	0.0	0.003	0.009	0.003	0.001	0.615	0.025	0.655	0.655
Niacin (mg)	0.0	0.0	0.117	0.018	0.015	33.17	0.29	33.61	33.61
Pantothenic acid (mg)	0.0	0.0	0.016	0.016	0.004	1.538	0.036	1.61	1.61
Vitamin B-6 (mg)	0.0	0.0	0.008	0.032	0.003	0.331	0.008	0.383	0.383
Folate (mcg)	0.0	0.0	0.742	0.078	0.225	21.293	5.117	27.455	27.455
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.47	0.0	1.47	1.47
Choline (mg)	0.0	0.0	1.0	0.6	0.6	н/д	1.4	3.5	3.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.005	0.002	0.0	0.544	0.02	0.571	0.571
Threonine (g)	0.0	н/д	0.013	0.004	0.001	2.106	0.037	2.161	2.161
Isoleucine (g)	0.0	н/д	0.016	0.006	0.001	2.224	0.039	2.286	2.286
Leucine (g)	0.0	н/д	0.027	0.008	0.001	3.904	0.069	4.009	4.009
Lysine (g)	0.0	н/д	0.019	0.007	0.001	4.424	0.029	4.48	4.48
Methionine (g)	0.0	н/д	0.005	0.002	0.0	1.42	0.03	1.456	1.456
Cystine (g)	0.0	н/д	0.006	0.002	0.0	0.52	0.018	0.546	0.546
Phenylalanine (g)	0.0	н/д	0.017	0.005	0.001	1.869	0.048	1.94	1.94
Tyrosine (g)	0.0	н/д	0.012	0.002	0.0	1.632	0.038	1.685	1.685
Valine (g)	0.0	н/д	0.016	0.008	0.001	2.484	0.051	2.56	2.56
Arginine (g)	0.0	н/д	0.023	0.016	0.001	2.886	0.134	3.061	3.061
Histidine (g)	0.0	н/д	0.008	0.003	0.001	1.42	0.027	1.458	1.458
Alanine (g)	0.0	н/д	0.015	0.003	0.001	2.91	0.047	2.976	2.976
Aspartic acid (g)	0.0	н/д	0.036	0.013	0.004	4.921	0.084	5.057	5.057
Glutamic acid (g)	0.0	н/д	0.078	0.021	0.003	7.192	0.201	7.497	7.497
Glycine (g)	0.0	н/д	0.015	0.005	0.001	2.319	0.062	2.401	2.401
Proline (g)	0.0	н/д	0.024	0.003	0.001	1.703	0.041	1.772	1.772
Serine (g)	0.0	н/д	0.019	0.005	0.001	1.964	0.05	2.038	2.038
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	141.954	0.0	141.954	141.954
Trans Fat (g)	0.026	н/д	н/д	н/д	н/д	н/д	н/д	0.026	0.026
Saturated Fat (g)	1.166	0.0	0.001	0.002	0.004	3.028	0.358	4.559	4.559
Phytosterols (mg)	87.12	н/д	н/д	н/д	0.307	н/д	н/д	87.427	87.427
Monounsaturated Fat (g)	2.482	0.0	0.001	0.0	0.003	2.792	0.966	6.244	6.244
Polyunsaturated (g)	4.921	0.0	0.001	0.007	0.003	3.88	1.121	9.933	9.933