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Ингредиенты
- Â Â Blue Swimmer Crabs
- Â Â Onion
- Â Â Garlic
- Â Â Ginger
- Â Â Lemongrass
- Â Â Sauces, such as Oyster Sauce, Mushroom Sauce, Sweet Chilli Sauce
- Â Â Water
Инструкции
- Stir fry onion, garlic, ginger and lemongrass, then add in any sauce to your liking, ie. Oyster, Mushroom, Sweet Chilli. Throw in a bit of water to dilute the sauce, then add in the crabs, put on a lid and simmer for about 10 to 15 min. Serve with steamed rice. Yummy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 142g | |
| Calories 55 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 173mg | 5% |
| Total Carbs 13.0g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.65g | 4% |
| Protein 1.33g | 2% |
