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Ингредиенты
- 2 ½ lbs. of fresh string beans
- 4 cloves of garlic – chopped
- 1 red onion – sliced
- 2 inch piece of fresh ginger – chopped
- 2 tablespoons of olive oil
- Dressing:
- ¼ tsp. red pepper flakes
- ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. garlic powder
- 1 tablespoon sugar
- 1 tablespoon Vinegar
- 1 tablespoon olive oil
Инструкции
- Gently simmer the string beans until tender.
- Heat a large frying pan with olive oil; add the onions, garlic and ginger and sauté until the garlic is fragrant and the onions are slightly golden.
- Lift the string beans out of the water with a slotted spoon and carefully add them to the sautéed garlic, onions and ginger. Sauté the sting beans for another minute or two.
- Mix the ingredients for the dressing and add to the string beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 374g | |
| Recipe makes 4 servings | |
| Calories 496 | |
| Calories from Fat 108 | 22% |
| Total Fat 12.36g | 15% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 314mg | 13% |
| Potassium 1153mg | 33% |
| Total Carbs 77.82g | 21% |
| Dietary Fiber 27.4g | 91% |
| Sugars 6.77g | 5% |
| Protein 20.8g | 33% |
