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Ингредиенты
- 4 c. Apples, peeled, cored and minced (about 2 pouds)
- 1/2 c. Firmly packed brown sugar
- 1/2 c. Bottled lemon juice, from concentrate
- 1/3 c. Raisins
- 1/4 c. Minced green bell pepper
- 1/4 c. Minced onion
- 3/4 tsp Grnd cinnamon
- 1/4 tsp Salt
Инструкции
- In medium saucepan, combine all ingredients; mix well. Place over high heat and bring to a boil. Reduce heat to low; simmer, uncovered, 30 to 40 min, or possibly till apples are tender.
- Serve hot or possibly cool.
- Makes 2 c.. Serves 8: 104 cals, 0.3g fat.
- See MARINATED PORK CHOPS WITH APPLE CHUTNEY
- heat: vary by adding a little cayenne pepper and/or possibly your favorite curry pwdr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 8 servings | |
| Calories 100 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 78mg | 3% |
| Potassium 141mg | 4% |
| Total Carbs 26.44g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 22.34g | 15% |
| Protein 0.49g | 1% |
