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Рецепт Quinoa Patties

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1 голос | 2922 визита
Порций: 12
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Ингредиенты

Cost per serving $1.06 view details
  • 2 1/2 cups cooked quinoa, room temperature
  • 4 large eggs, beaten
  • 1/2 teaspoon fine-grain sea salt
  • 1/3 cup finely chopped fresh chives
  • 1 onion, finely chopped
  • 1/3 cup freshly grated Parmesan or Gruyere cheese
  • 3 cloves garlic, finely chopped
  • 1 cup whole-grain bread crumbs, plus more if needed
  • 1 tablespoon extra-virgin olive oil

Инструкции

  1. 1.
  2. Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, onion, cheese, and garlic. Add the bread crumbs, stir, and let stand for a few minutes. Form mixture into twelve 1-inch thick patties. (Add more breadcrumbs if the mixture is too wet; add water if too dry.) Mixture can be kept covered in the refrigerator for up to 2 days.
  3. 2.
  4. Heat oil in a large, heavy skillet over medium-low heat. Working in batches, add patties, cover, and cook until bottoms are deeply browned, about 7 to 10 minutes. Increase heat to medium if there is no browning after 10 minutes and continue to cook until patties are browned. Flip patties with a spatula and cook the second sides until golden, about 7 minutes. Remove from skillet and cool on a wire rack. Repeat with remaining patties.

Nutrition Facts

Amount Per Serving %DV
Serving Size 68g
Recipe makes 12 servings
Calories 185  
Calories from Fat 53 29%
Total Fat 5.99g 7%
Saturated Fat 1.6g 6%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 92mg 4%
Potassium 247mg 7%
Total Carbs 24.12g 6%
Dietary Fiber 2.7g 9%
Sugars 0.57g 0%
Protein 8.72g 14%
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