Рецепт Quinoa Patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon fine-grain sea salt
1 cup whole-grain bread crumbs, plus more if needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		quinoa
35.42g 		eggs
16.43g 		chives
2.67g 		onion
8.25g 		parmesan
4.13g 		garlic
0.65g 		olive oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 5.0 2.07 0.05 0.09 1.48 0.04 0.0 8.72 104.64
Total Fat (g) 2.15 1.63 0.0 0.01 1.07 0.0 1.13 5.99 71.88
Carbohydrates (g) 22.72 0.13 0.15 0.77 0.13 0.22 0.0 24.12 289.44
Ash (g) 0.84 0.14 0.02 0.03 0.25 0.01 0.0 1.29 15.48
Calories (kcal) 130.333 23.49 0.667 3.3 16.193 0.972 9.945 184.9 2218.8
Starch (g) 18.49 н/д н/д 0.0 н/д н/д н/д 18.49 221.88
Sucrose (g) н/д 0.02 н/д 0.08 н/д н/д н/д 0.1 1.2
Glucose (dextrose) (g) н/д 0.03 н/д 0.16 н/д н/д н/д 0.2 2.4
Fructose (g) н/д 0.02 н/д 0.11 н/д н/д н/д 0.12 1.44
Lactose (g) н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.24
Maltose (g) н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.7 12.46 2.45 7.35 1.2 0.38 0.0 28.55 342.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.13 0.06 0.35 0.03 0.01 0.0 0.57 6.84
Galactose (g) н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 2.5 0.0 0.1 0.1 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 16.646 8.706 1.627 1.898 48.909 1.181 0.011 78.977 947.724
Iron (mg) 1.62 0.3 0.05 0.02 0.03 0.01 0.01 2.04 24.48
Magnesium (mg) 69.771 1.971 0.533 0.825 1.818 0.163 0.0 75.081 900.972
Phosphorus (mg) 161.854 31.375 0.88 2.393 28.668 0.998 0.0 226.168 2714.016
Potassium (mg) 199.396 22.012 6.933 12.045 3.8 2.617 0.011 246.814 2961.768
Sodium (mg) 1.771 22.997 0.107 0.33 66.176 0.111 0.023 91.514 1098.168
Zinc (mg) 1.1 0.18 0.01 0.01 0.11 0.01 0.0 1.43 17.16
Copper (mg) 0.209 0.016 0.002 0.003 0.001 0.002 0.0 0.233 2.796
Manganese (mg) 0.719 0.007 0.003 0.011 0.001 0.011 0.0 0.751 9.012
Selenium (mcg) 3.0 5.2 0.0 0.0 0.9 0.1 0.0 9.3 111.6
Vitamin A, IU (IU) 4.958 79.998 106.667 0.165 16.482 0.059 0.0 208.329 2499.948
Retinol (mcg) 0.0 22.833 0.0 0.0 4.379 0.0 0.0 27.212 326.544
Vitamin A, RAE (mcg_RAE) 0.354 22.997 5.333 0.0 4.461 0.0 0.0 33.146 397.752
Beta Carotene (mcg) 2.833 1.643 64.0 0.083 1.157 0.033 0.0 69.748 836.976
Vitamin E (mg) 0.86 0.16 0.01 0.0 0.01 0.0 0.16 1.2 14.4
Vitamin D (IU) н/д 5.749 н/д н/д 1.157 н/д н/д 6.906 82.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 57.729 54.372 24.427 0.33 0.0 0.104 0.0 136.963 1643.556
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 н/д н/д 0.0 0.03 0.36
Tocopherol, gamma (mg) 1.61 0.08 н/д 0.0 н/д н/д 0.01 1.7 20.4
Tocopherol, delta (mg) 0.12 0.0 н/д 0.0 н/д н/д 0.0 0.13 1.56
Vitamin C (mg) н/д 0.0 1.2 0.6 0.0 0.2 0.0 2.0 24.0
Thiamin (mg) 0.128 0.011 0.002 0.004 0.002 0.001 0.0 0.148 1.776
Riboflavin (mg) 0.113 0.079 0.004 0.002 0.014 0.001 0.0 0.213 2.556
Niacin (mg) 0.538 0.011 0.005 0.01 0.011 0.005 0.0 0.581 6.972
Pantothenic acid (mg) 0.273 0.237 0.002 0.01 0.019 0.004 0.0 0.543 6.516
Vitamin B-6 (mg) 0.174 0.023 0.002 0.01 0.004 0.008 0.0 0.22 2.64
Folate (mcg) 65.167 7.721 0.373 1.568 0.289 0.02 0.0 75.137 901.644
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.05 0.0 0.0 0.26 3.12
Choline (mg) 24.9 41.2 0.1 0.5 0.6 0.2 0.0 67.5 810.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.028 н/д 0.001 0.02 0.0 0.0 0.109 1.308
Threonine (g) 0.149 0.092 н/д 0.002 0.055 0.001 0.0 0.298 3.576
Isoleucine (g) 0.177 0.11 н/д 0.001 0.078 0.001 0.0 0.367 4.404
Leucine (g) 0.298 0.179 н/д 0.002 0.143 0.002 0.0 0.624 7.488
Lysine (g) 0.273 0.149 н/д 0.003 0.137 0.002 0.0 0.564 6.768
Methionine (g) 0.11 0.062 н/д 0.0 0.04 0.001 0.0 0.212 2.544
Cystine (g) 0.071 0.044 н/д 0.0 0.01 0.0 0.0 0.126 1.512
Phenylalanine (g) 0.209 0.112 н/д 0.002 0.079 0.001 0.0 0.404 4.848
Tyrosine (g) 0.096 0.082 н/д 0.001 0.083 0.001 0.0 0.262 3.144
Valine (g) 0.209 0.141 н/д 0.002 0.101 0.002 0.0 0.455 5.46
Arginine (g) 0.386 0.135 н/д 0.008 0.055 0.004 0.0 0.588 7.056
Histidine (g) 0.145 0.051 н/д 0.001 0.057 0.001 0.0 0.255 3.06
Alanine (g) 0.209 0.122 н/д 0.002 0.043 0.001 0.0 0.376 4.512
Aspartic acid (g) 0.4 0.218 н/д 0.007 0.093 0.003 0.0 0.722 8.664
Glutamic acid (g) 0.662 0.276 н/д 0.021 0.339 0.005 0.0 1.304 15.648
Glycine (g) 0.244 0.071 н/д 0.002 0.026 0.001 0.0 0.344 4.128
Proline (g) 0.273 0.084 н/д 0.001 0.173 0.001 0.0 0.531 6.372
Serine (g) 0.202 0.159 н/д 0.002 0.086 0.001 0.0 0.45 5.4
Cholesterol (mg) 0.0 69.485 0.0 0.0 2.809 0.0 0.0 72.294 867.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.251 0.509 0.001 0.003 0.678 0.001 0.155 1.598 19.176
Phytosterols (mg) н/д н/д н/д 1.238 н/д н/д 2.486 3.724 44.688
Monounsaturated Fat (g) 0.57 0.626 0.0 0.001 0.311 0.0 0.821 2.329 27.948
Polyunsaturated (g) 1.165 0.223 0.001 0.002 0.024 0.002 0.118 1.535 18.42