Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb turkey mince
- 2 ounce breadcrumbs
- 1 x onion peeled and minced
- 1 tsp Chinese five spice
- Â Â salt and pepper
- 1 Tbsp. oil
- 1 x onion -- peeled and sliced
- 2 x carrots cut into thin stick
- 1 x green pepper deseeded and
- 1/2 pt chicken stock
- 1 Tbsp. tomato ketchup
- 2 Tbsp. demerara sugar
- 2 Tbsp. malt vinegar
- 8 ounce pineapple chunks
- 2 Tbsp. cornflour
- 4 ounce bean sprouts
- Â Â minced spring onions or possibly snipped chives
Инструкции
- Mix turkey mince with breadcrumbs, minced onion, Chinese Five Spice and seasoning. Make into 16 balls.
- Heat oil in a pan, then add in onion and saute/fry till starting to soften.
- Stir in carrots and green pepper, and cook for 2 min.
- Add in stock, ketchup, demerara sugar and vinegar. Bring to the boil, then reduce heat. Add in turkey balls and simmer, covered, for 20 min.
- Drain pineapple and reserve. Blend juice from can with cornflour.
- Transfer turkey balls from sauce to a serving dish. Stir cornflour mix into sauce and bring to boil, stirring constantly. Simmer till thick and clear.
- Add in the bean sprouts and pineapple chunks to sauce, then pour over meatballs. Serve meatballs sprinkled with spring onions or possibly chives.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 60 | 22% |
| Total Fat 6.74g | 8% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.09g | |
| Cholesterol 49mg | 16% |
| Sodium 318mg | 13% |
| Potassium 577mg | 16% |
| Total Carbs 33.81g | 9% |
| Dietary Fiber 3.8g | 13% |
| Sugars 15.91g | 11% |
| Protein 21.31g | 34% |
