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Ингредиенты
- 6 x boneless skinless chicken thighs (abt 4 ounce ea)
- 1 x plum tomato seeded, minced
- 4 lrg handful baby spinach leaves (abt 12 ounce total)
- 1/4 c. rice vinegar
- 2 Tbsp. canola oil
- 2 Tbsp. granulated sugar
- 1 Tbsp. soy sauce
- 1 tsp sambal oelek - (to 2)
- Â Â (chili-garlic paste)
Инструкции
- To make the Marinade: In a small bowl whisk together the marinade ingredients.
- Rinse the chicken thighs under cool water. Place them in a large, plastic resealable bag and pour in the marinade. Press the air out of the bag and seal tightly. Turn the bag to distribute the marinade, place the bag in a bowl and chill for 1 to 2 hrs, turning the bag occasionally.
- Remove the chicken thighs from the bag, reserving the marinade. Pour the marinade into a very large skillet and set it aside. Grill the chicken thighs over Direct Medium heat till the meat is hard and the juices run clear, 8 to 10 min, turning once halfway through grilling time.
- Meanwhile, bring the marinade to a boil over high heat and allow to boil for 1 full minute. Add in the tomato and spinach leaves to the skillet and cook till the spinach is just wilted, 2 to 3 min, turning occasionally with tongs. Serve the hot spinach mix under the chicken.
- This recipe yields 4 servings.
- Wine Recommendation: Look for a white wine which balances bright acidity and fresh fruit flavors, such as an off-dry Gewurztraminer.
- Beer Recommendation: A sweet, nutty pale ale has just what this chicken recipe needs.
- Comments: Boneless chicken thighs rank high among a griller's most dependable assets. They absorb seasonings in a matter of min, they cook even faster and they taste more like chicken than any other part of the bird. For dinner tonight, give them a well-balanced marinade and a bed of tender spinach leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 4 servings | |
| Calories 186 | |
| Calories from Fat 81 | 44% |
| Total Fat 9.24g | 12% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.07g | |
| Cholesterol 29mg | 10% |
| Sodium 420mg | 18% |
| Potassium 1322mg | 38% |
| Total Carbs 15.49g | 4% |
| Dietary Fiber 4.9g | 16% |
| Sugars 8.17g | 5% |
| Protein 13.28g | 21% |
