Рецепт Sweet And Sour Chicken Thighs With Wilted Baby Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken thighs 35.06g	tomatoes 33.67g	spinach 204.48g	vinegar 15.0g	canola oil 7.0g	sugar 6.3g	soy sauce 4.0g	Всего в порции	Всего в рецепте
Protein (g)	6.89	0.3	5.85	0.0	0.0	0.0	0.25	13.28	53.12
Total Fat (g)	1.37	0.07	0.8	0.0	7.0	0.0	0.0	9.24	36.96
Carbohydrates (g)	0.0	1.32	7.42	0.14	0.0	6.3	0.3	15.49	61.96
Ash (g)	0.34	0.17	3.52	н/д	0.0	0.0	0.61	4.63	18.52
Calories (kcal)	41.715	6.061	47.03	3.15	61.88	24.381	2.12	186.337	745.348
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.14	н/д	н/д	н/д	н/д	0.14	0.56
Glucose (dextrose) (g)	н/д	0.42	0.22	н/д	н/д	н/д	н/д	0.65	2.6
Fructose (g)	н/д	0.46	0.31	н/д	н/д	н/д	н/д	0.77	3.08
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.58	31.82	186.89	14.07	0.0	0.0	2.83	262.19	1048.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.89	0.86	0.06	0.0	6.29	0.07	8.17	32.68
Galactose (g)	н/д	0.0	0.2	н/д	н/д	н/д	н/д	0.2	0.8
Dietary Fiber (g)	0.0	0.4	4.5	0.0	0.0	0.0	0.0	4.9	19.6
Calcium (mg)	3.506	3.367	202.435	1.05	0.0	0.063	0.76	211.181	844.724
Iron (mg)	0.36	0.09	5.54	0.03	0.0	0.0	0.08	6.1	24.4
Magnesium (mg)	8.413	3.704	161.539	0.75	0.0	0.0	1.72	176.126	704.504
Phosphorus (mg)	58.892	8.081	100.195	1.2	0.0	0.0	5.0	173.368	693.472
Potassium (mg)	80.977	79.798	1140.998	10.95	0.0	0.126	8.68	1321.529	5286.116
Sodium (mg)	30.147	1.684	161.539	0.75	0.0	0.0	225.48	419.6	1678.4
Zinc (mg)	0.67	0.06	1.08	0.01	0.0	0.0	0.02	1.84	7.36
Copper (mg)	0.025	0.02	0.266	0.002	0.0	0.0	0.004	0.316	1.264
Manganese (mg)	0.007	0.037	1.84	н/д	0.0	0.0	0.017	1.901	7.604
Selenium (mcg)	4.7	0.0	2.0	0.0	0.0	0.0	0.0	6.9	27.6
Vitamin A, IU (IU)	22.786	280.471	19174.09	н/д	0.0	0.0	0.0	19477.346	77909.384
Retinol (mcg)	7.011	0.0	0.0	0.0	0.0	0.0	0.0	7.011	28.044
Vitamin A, RAE (mcg_RAE)	7.011	14.141	959.011	0.0	0.0	0.0	0.0	980.164	3920.656
Beta Carotene (mcg)	0.0	151.178	11504.045	0.0	0.0	0.0	0.0	11655.223	46620.892
Vitamin E (mg)	0.11	0.18	4.15	0.0	1.22	0.0	0.0	5.66	22.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	866.329	0.0	0.0	0.0	0.0	0.0	866.329	3465.316
Lutein + zeaxanthin (mcg)	0.0	41.414	24942.47	0.0	0.0	0.0	0.0	24983.885	99935.54
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.04	0.37	н/д	1.91	н/д	н/д	2.35	9.4
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.07	н/д	н/д	0.07	0.28
Vitamin C (mg)	0.0	4.3	57.5	0.0	0.0	0.0	0.0	61.7	246.8
Thiamin (mg)	0.028	0.013	0.164	0.0	0.0	0.0	0.001	0.206	0.824
Riboflavin (mg)	0.067	0.007	0.389	0.0	0.0	0.001	0.007	0.47	1.88
Niacin (mg)	2.219	0.199	1.472	0.0	0.0	0.0	0.088	3.978	15.912
Pantothenic acid (mg)	0.431	0.03	0.143	н/д	0.0	0.0	0.012	0.617	2.468
Vitamin B-6 (mg)	0.116	0.027	0.409	0.0	0.0	0.0	0.006	0.558	2.232
Folate (mcg)	3.506	5.051	396.691	0.0	0.0	0.0	0.56	405.807	1623.228
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.48
Choline (mg)	21.7	2.3	36.8	0.0	0.0	0.0	0.7	61.5	246.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.081	0.003	0.082	н/д	н/д	н/д	0.004	0.169	0.676
Threonine (g)	0.291	0.01	0.245	н/д	н/д	н/д	0.01	0.556	2.224
Isoleucine (g)	0.365	0.007	0.307	н/д	н/д	н/д	0.012	0.69	2.76
Leucine (g)	0.519	0.01	0.45	н/д	н/д	н/д	0.02	0.999	3.996
Lysine (g)	0.585	0.01	0.348	н/д	н/д	н/д	0.014	0.958	3.832
Methionine (g)	0.189	0.003	0.102	н/д	н/д	н/д	0.004	0.299	1.196
Cystine (g)	0.088	0.003	0.082	н/д	н/д	н/д	0.004	0.177	0.708
Phenylalanine (g)	0.273	0.024	0.266	н/д	н/д	н/д	0.013	0.576	2.304
Tyrosine (g)	0.231	0.003	0.225	н/д	н/д	н/д	0.009	0.469	1.876
Valine (g)	0.344	0.007	0.327	н/д	н/д	н/д	0.012	0.69	2.76
Arginine (g)	0.417	0.007	0.327	н/д	н/д	н/д	0.017	0.768	3.072
Histidine (g)	0.214	0.003	0.123	н/д	н/д	н/д	0.006	0.346	1.384
Alanine (g)	0.375	0.01	0.286	н/д	н/д	н/д	0.011	0.683	2.732
Aspartic acid (g)	0.613	0.047	0.491	н/д	н/д	н/д	0.027	1.178	4.712
Glutamic acid (g)	1.031	0.145	0.695	н/д	н/д	н/д	0.059	1.93	7.72
Glycine (g)	0.34	0.007	0.266	н/д	н/д	н/д	0.011	0.624	2.496
Proline (g)	0.284	0.007	0.225	н/д	н/д	н/д	0.018	0.534	2.136
Serine (g)	0.238	0.01	0.204	н/д	н/д	н/д	0.014	0.467	1.868
Cholesterol (mg)	29.096	0.0	0.0	0.0	0.0	0.0	0.0	29.096	116.384
Trans Fat (g)	0.039	н/д	н/д	н/д	0.028	н/д	н/д	0.067	0.268
Saturated Fat (g)	0.351	0.01	0.123	0.0	0.516	0.0	0.0	1.0	4.0
Phytosterols (mg)	н/д	2.357	18.403	н/д	н/д	н/д	н/д	20.76	83.04
Monounsaturated Fat (g)	0.424	0.01	0.02	0.0	4.43	0.0	0.0	4.885	19.54
Polyunsaturated (g)	0.34	0.027	0.348	0.0	1.97	0.0	0.001	2.685	10.74