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Ингредиенты
- 2 lbs. grnd beef
- 1/2 c. onion, chopped
- 3/4 c. fine dry bread crumbs
- 1 T parsley
- 1 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 teaspoon Worcestershire sauce
- 1 egg
- 1/2 c. lowfat milk
Инструкции
- Put together all ingredients, mix well. Shape into walnut size balls. Brown in 1/4 cup oil. Remove meat from fat and add in: 1 teaspoon paprika 1/2 teaspoon salt 1/8 teaspoon pepperStir in fat, mix well and add in: 3/4 c. lowfat sour cream
- Return meat to gravy for 15 to 20 min. Serve over noodles or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 8 servings | |
| Calories 317 | |
| Calories from Fat 186 | 59% |
| Total Fat 20.6g | 26% |
| Saturated Fat 8.12g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 597mg | 25% |
| Potassium 349mg | 10% |
| Total Carbs 9.1g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.92g | 1% |
| Protein 22.36g | 36% |
