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Ингредиенты
- 1 1/2 pound meatloaf mix
- 1 med. onion, minced and sauteed
- 1 1/2 c. breadcrumbs
- 1 T minced parsley
- 1 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 teaspoon Worcestershire sauce
- 1/4 c. ketchup
- 1/4 c. lowfat milk
- 2 large eggs, slightly beaten
Инструкции
- Mix all ingredients. Shape into meatballs, roll lightly in flour and brown in pan in 1/4 cup Crisco. Place in casserole dish and bake at 350 degrees for 15 min.Saute 1 lb of fresh mushrooms. Add in 2 tbsp flour, 1/2 cup lowfat sour cream and 2 cans beef consomme. Pour over meatballs and 1 1/2 cups uncooked rice. Bake at 350 degrees for 45 min or possibly till rice is cooked.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 8 servings | |
| Calories 281 | |
| Calories from Fat 90 | 32% |
| Total Fat 10.06g | 13% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 1164mg | 49% |
| Potassium 274mg | 8% |
| Total Carbs 25.07g | 7% |
| Dietary Fiber 5.1g | 17% |
| Sugars 5.07g | 3% |
| Protein 22.65g | 36% |
