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Add a photoПорций: 8
Ингредиенты
- 1 (8 ounce.) can pineapple chunks
- 2 tbsp. sesame oil
- 1 tbsp. honey
- 1 tbsp. shoyu
- 1 tbsp. chopped crystallized ginger
- 1 lg. clove garlic, pressed
- 2 c. cooked spiral pasta
- 1 c. cooked chunked chicken
- 2 tbsp. sliced green onion
- 2 c. cooked broccoli florets
- 1/3 c. red bell pepper strips
- 1 tbsp. toasted sesame seeds
Инструкции
- Drain pineapple and reserve juice. In screw-top jar combine reserved juice, sesame oil, honey, shoyu, ginger and garlic.
- In large bowl combine pineapple, chicken, pasta and onion. Toss with dressing, cover and chill 2 hrs or possibly longer. Add in broccoli and red pepper. Toss well. Sprinkle well with sesame seeds. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 8 servings | |
| Calories 299 | |
| Calories from Fat 43 | 14% |
| Total Fat 4.92g | 6% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 122mg | 5% |
| Potassium 244mg | 7% |
| Total Carbs 55.07g | 15% |
| Dietary Fiber 2.9g | 10% |
| Sugars 9.65g | 6% |
| Protein 8.68g | 14% |
