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Рецепт Swedish Meatball And Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		meatloaf
85.05g 		onion
12.38g 		breadcrumbs
20.25g 		parsley
0.15g 		salt
1.13g 		pepper
0.03g 		worcestershire sauce
0.72g 		ketchup
7.5g 		milk
7.63g 		eggs
12.32g 		Всего в порции Всего в рецепте
Protein (g) 17.86 0.14 2.7 0.0 0.0 0.0 0.0 0.13 0.26 1.55 22.65 181.2
Total Fat (g) 7.65 0.01 1.07 0.0 0.0 0.0 0.0 0.02 0.07 1.22 10.06 80.48
Carbohydrates (g) 6.8 1.16 14.58 0.01 0.0 0.02 0.14 1.89 0.38 0.09 25.07 200.56
Ash (g) 3.4 0.04 0.58 0.0 1.12 0.0 0.01 0.27 0.06 0.11 5.61 44.88
Calories (kcal) 167.546 4.95 79.988 0.053 0.0 0.083 0.559 7.275 3.203 17.618 281.274 2250.192
Starch (g) н/д 0.0 12.08 н/д н/д н/д н/д н/д н/д н/д 12.08 96.64
Sucrose (g) н/д 0.12 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.14 1.12
Glucose (dextrose) (g) н/д 0.24 0.37 н/д н/д н/д н/д 0.88 0.0 0.03 1.52 12.16
Fructose (g) н/д 0.16 0.5 н/д н/д н/д н/д 0.7 0.0 0.01 1.37 10.96
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.4 0.01 0.41 3.28
Maltose (g) н/д 0.0 0.39 н/д н/д н/д н/д 0.13 0.0 0.01 0.53 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.33 11.03 1.32 0.13 0.0 0.0 0.56 5.19 6.86 9.34 83.76 670.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.52 1.26 0.0 0.0 0.0 0.07 1.71 0.4 0.09 5.07 40.56
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.08
Dietary Fiber (g) 3.9 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 40.8
Calcium (mg) 24.664 2.846 37.058 0.205 0.27 0.142 0.766 1.35 9.074 6.53 82.904 663.232
Iron (mg) 1.79 0.03 0.98 0.01 0.0 0.01 0.04 0.04 0.0 0.23 3.12 24.96
Magnesium (mg) 15.309 1.238 8.708 0.074 0.011 0.063 0.093 1.425 0.839 1.478 29.238 233.904
Phosphorus (mg) 292.568 3.589 33.413 0.086 0.0 0.056 0.43 2.475 7.244 23.531 363.391 2907.128
Potassium (mg) 153.088 18.068 39.69 0.822 0.09 0.409 5.73 28.65 11.438 16.509 274.493 2195.944
Sodium (mg) 467.768 0.495 148.23 0.083 436.028 0.014 7.019 83.55 3.355 17.248 1163.79 9310.32
Zinc (mg) 1.53 0.02 0.29 0.0 0.0 0.0 0.0 0.02 0.03 0.14 2.04 16.32
Copper (mg) 0.604 0.005 0.053 0.0 0.0 0.0 0.001 0.014 0.001 0.012 0.69 5.52
Manganese (mg) н/д 0.016 0.186 0.0 0.001 0.002 н/д 0.01 0.0 0.005 0.22 1.76
Selenium (mcg) 0.7 0.1 5.1 0.0 0.0 0.0 0.0 0.0 0.3 3.9 10.0 80.0
Vitamin A, IU (IU) 0.0 0.248 0.0 12.504 0.0 0.097 0.566 69.975 14.945 59.998 158.333 1266.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 4.423 17.125 21.554 172.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.625 0.0 0.005 0.036 3.525 4.423 17.248 25.861 206.888
Beta Carotene (mcg) 0.0 0.124 0.0 7.502 0.0 0.051 0.308 42.0 0.153 1.232 51.369 410.952
Vitamin E (mg) 1.47 0.0 0.02 0.0 0.0 0.0 0.0 0.11 0.0 0.12 1.72 13.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.965 4.312 8.277 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 1253.175 0.0 0.0 1253.177 10025.416
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 8.255 0.0 0.067 0.344 0.0 0.0 40.779 49.939 399.512
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.15 0.0 н/д 0.0 н/д 0.01 0.0 0.06 0.23 1.84
Tocopherol, delta (mg) н/д 0.0 0.04 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.04 0.32
Vitamin C (mg) 0.0 0.9 0.0 0.2 0.0 0.0 0.1 1.1 0.0 0.0 2.3 18.4
Thiamin (mg) 0.765 0.006 0.196 0.0 0.0 0.0 0.001 0.001 0.002 0.009 0.98 7.84
Riboflavin (mg) 0.51 0.004 0.081 0.0 0.0 0.0 0.001 0.01 0.014 0.059 0.68 5.44
Niacin (mg) 8.505 0.015 1.343 0.002 0.0 0.0 0.005 0.107 0.007 0.009 9.992 79.936
Pantothenic acid (mg) н/д 0.015 0.111 0.001 0.0 н/д н/д 0.004 0.027 0.177 0.335 2.68
Vitamin B-6 (mg) 1.021 0.015 0.024 0.0 0.0 0.0 0.0 0.011 0.003 0.017 1.092 8.736
Folate (mcg) 66.338 2.351 21.668 0.226 0.0 0.003 0.057 0.75 0.381 5.79 97.565 780.52
Vitamin B-12 (mcg) 2.04 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.03 0.16 2.3 18.4
Choline (mg) 62.2 0.8 3.0 0.0 0.0 0.0 0.0 0.9 1.3 30.9 99.1 792.8
Folic acid (mcg) 0.0 0.0 16.605 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.605 132.84
Tryptophan (g) н/д 0.001 0.032 0.0 0.0 н/д н/д 0.002 0.003 0.021 0.059 0.472
Threonine (g) н/д 0.002 0.087 0.0 0.0 н/д н/д 0.005 0.007 0.069 0.17 1.36
Isoleucine (g) н/д 0.001 0.109 0.0 0.0 н/д н/д 0.004 0.014 0.083 0.212 1.696
Leucine (g) н/д 0.004 0.194 0.0 0.0 н/д н/д 0.006 0.029 0.134 0.368 2.944
Lysine (g) н/д 0.005 0.087 0.0 0.0 н/д н/д 0.006 0.022 0.112 0.233 1.864
Methionine (g) н/д 0.0 0.047 0.0 0.0 н/д н/д 0.002 0.006 0.047 0.101 0.808
Cystine (g) н/д 0.0 0.057 0.0 0.0 н/д н/д 0.002 0.009 0.033 0.101 0.808
Phenylalanine (g) н/д 0.004 0.134 0.0 0.0 н/д н/д 0.005 0.013 0.084 0.239 1.912
Tyrosine (g) н/д 0.001 0.081 0.0 0.0 н/д н/д 0.003 0.011 0.062 0.158 1.264
Valine (g) н/д 0.002 0.122 0.0 0.0 н/д н/д 0.005 0.017 0.106 0.251 2.008
Arginine (g) н/д 0.012 0.111 0.0 0.0 н/д н/д 0.004 0.008 0.101 0.236 1.888
Histidine (g) н/д 0.001 0.061 0.0 0.0 н/д н/д 0.003 0.006 0.038 0.109 0.872
Alanine (g) н/д 0.002 0.097 0.0 0.0 н/д н/д 0.007 0.008 0.091 0.206 1.648
Aspartic acid (g) н/д 0.011 0.156 0.0 0.0 н/д н/д 0.026 0.024 0.164 0.381 3.048
Glutamic acid (g) н/д 0.032 0.834 0.0 0.0 н/д н/д 0.083 0.059 0.207 1.216 9.728
Glycine (g) н/д 0.004 0.099 0.0 0.0 н/д н/д 0.004 0.005 0.053 0.164 1.312
Proline (g) н/д 0.001 0.277 0.0 0.0 н/д н/д 0.005 0.027 0.063 0.374 2.992
Serine (g) н/д 0.002 0.134 0.0 0.0 н/д н/д 0.005 0.016 0.12 0.277 2.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.381 52.114 52.495 419.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.216 0.005 0.243 0.0 0.0 0.0 0.0 0.003 0.048 0.382 1.898 15.184
Phytosterols (mg) н/д 1.856 1.62 0.007 0.0 0.03 н/д 0.525 н/д н/д 4.039 32.312
Monounsaturated Fat (g) 1.863 0.001 0.207 0.0 0.0 0.0 0.0 0.004 0.021 0.469 2.566 20.528
Polyunsaturated (g) 3.972 0.002 0.417 0.0 0.0 0.0 0.0 0.01 0.003 0.168 4.572 36.576