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Ингредиенты
- 1 1/2 cups coconut water (or filtered water)
- 1/2 cup filtered water (or more coconut water, if you have it)
- 1 cup coconut meat
- 3 cups kale, dandelion or mixed greens
- 1 banana, frozen
- 1 tsp lucuma
- 1 Tbsp hemp seed
- 1/2 cup *Irish moss paste (Optional: replace with more chia)
- 1 Tbsp tahini
- 2 Tbsp yacon syrup
- 2 tsp coconut butter
- 4 drops vanilla extract (by Medicine Flower or pinch of vanilla bean powder)
- 3 drops mango extract (by Medicine Flower -or your favorite extract)
- pinch of sea salt
- 1 tsp spirulina (optional - for you tough cookies out there!)
- 1/4 cup ground chia seeds
- Rinse. Chop 1 cup of moss in small pieces. (Place any extra soaked moss back into fresh water and refrigerate for up to ten days)
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 679g | |
| Calories 725 | |
| Calories from Fat 352 | 49% |
| Total Fat 42.03g | 53% |
| Saturated Fat 16.21g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 628mg | 26% |
| Potassium 2030mg | 58% |
| Total Carbs 78.47g | 21% |
| Dietary Fiber 35.8g | 119% |
| Sugars 21.32g | 14% |
| Protein 20.93g | 33% |
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