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Рецепт Power Green Smoothie

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1 голос | 2067 визитов

This smoothie is chock-full of green goodness. Pineapple and pear balance the leafy greens making this a go-to smoothie at any time. Enjoy one serving for breakfast and pack the remaining serving for a mid-morning snack.

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Ингредиенты

Cost per serving $3.02 view details
  • 1 cup (250 mL) kale, washed, leaves pulled off, stalks discarded ((about 3 large stems)
  • 1 cup (250 mL) spinach, washed, stems trimmed
  • 1/2 Anjou or Bartlett pear, washed, peel on and diced
  • 1 medium banana, peeled and quartered
  • 1 1/2 cup (375 mL) frozen or fresh pineapple, chopped
  • 1 tbsp (15 mL) ground chia seeds
  • 1 tbsp (15 mL) ground flaxseed
  • 1 tbsp (15 mL) maple syrup
  • 2 tbsp (30 mL) almond butter
  • 1 cup (250 mL) Almond Breeze Vanilla almond beverage

Инструкции

  1. Put all the ingredients into a blender cup and blend until smooth. Adjust for taste. Add more pineapple for acidity or more maple syrup for more sweetness. Serve cold immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 2 servings
Calories 460  
Calories from Fat 208 45%
Total Fat 23.55g 29%
Saturated Fat 2.11g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 522mg 15%
Total Carbs 64.44g 17%
Dietary Fiber 6.6g 22%
Sugars 51.71g 34%
Protein 3.4g 5%
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