1 cup (250 mL) kale, washed, leaves pulled off, stalks discarded ((about 3 large stems) |
1/2 cup |
$1.99 per pound
|
$0.16 |
1 cup (250 mL) spinach, washed, stems trimmed |
1/2 cup |
$3.99 per pound
|
$0.14 |
1 medium banana, peeled and quartered |
1/2 banana |
$0.99 per pound
|
$0.13 |
1 1/2 cup (375 mL) frozen or fresh pineapple, chopped |
3/4 cup |
$3.89 per 16 ounces
|
$1.67 |
1 tbsp (15 mL) ground chia seeds |
1 1/2 teaspoons |
n/a
|
|
1 tbsp (15 mL) ground flaxseed |
1 1/2 teaspoons |
$15.37 per 16 ounces
|
$0.23 |
1 tbsp (15 mL) maple syrup |
1 1/2 teaspoons |
$10.99 per 12 1/2 fluid ounces
|
$0.22 |
2 tbsp (30 mL) almond butter |
1 tablespoon |
$7.99 per 8 1/2 fluid ounces
|
$0.48 |
Total per Serving |
$3.02 |
Total Recipe |
$6.05 |