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Рецепт Potassium Power Smoothie

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1 голос | 1077 визитов
Подготовка:
Порций: 2 servings
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Ингредиенты

Cost per serving $0.18 view details
  • 1 cup fortified vanilla soymilk
  • 1 cup calcium-fortified orange juice
  • 2 Zespri SunGold kiwifruit, washed, unpeeled and chopped
  • 1 banana, sliced
  • 1/2 cup ice cubes
  • 2 tbsp soy protein powder
  • 1 tsp honey

Инструкции

  1. 1. Blend all ingredients in blender on high for 20 to 30 seconds or until smooth. Serve immediately.
  2. Nutritional information per serving: 240 calories, 10g protein, 42g carbohydrate, 4g fibre, 2.5g fat, 0g saturated fat, 0g trans-fat, 0mg cholesterol, 50mg sodium.
  3. Tip: If you prefer, 2 peeled Zespri Green kiwifruit can be substituted in this recipe. Please note that the nutritional analysis will vary slightly.

Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 2 servings
Calories 83  
Calories from Fat 4 5%
Total Fat 0.47g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 175mg 5%
Total Carbs 14.35g 4%
Dietary Fiber 1.1g 4%
Sugars 10.24g 7%
Protein 6.06g 10%
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