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Рецепт Potassium Power Smoothie
by Enda Love

Potassium Power Smoothie
Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: Канада Canadian
  Порций: 2 servings

Ингредиенты

  • • 1 cup fortified vanilla soymilk
  • • 1 cup calcium-fortified orange juice
  • • 2 Zespri SunGold kiwifruit, washed, unpeeled and chopped
  • • 1 banana, sliced
  • • 1/2 cup ice cubes
  • • 2 tbsp soy protein powder
  • • 1 tsp honey

Инструкции

  1. Blend all ingredients in blender on high for 20 to 30 seconds or until smooth. Serve immediately.
  2. Nutritional information per serving: 240 calories, 10g protein, 42g carbohydrate, 4g fibre, 2.5g fat, 0g saturated fat, 0g trans-fat, 0mg cholesterol, 50mg sodium.
  3. Tip: If you prefer, 2 peeled Zespri Green kiwifruit can be substituted in this recipe. Please note that the nutritional analysis will vary slightly.