CookEatShare также доступен на языке: English
Закрыть

Рецепт Coconut chia seeds pudding

от
click to rate
1 голос | 1266 визитов

Coconut chia seeds pudding is always the best option for my breakfast when I do not have much time to cook. You can prepare seeds a day before, and quickly make your breakfast in the morning.

Подготовка:
Приготовление:
Порций: 2
Tags:

Ингредиенты

Cost per serving $0.33 view details
  • 8 tablespoons of Chia seeds
  • 2 cups of Coconut milk drink
  • 1/3 cup of Coconut yogurt
  • 1 tablespoon of Agave syrup
  • 1 teaspoons of Vanilla
  • 1/2 teaspoon of Cinnamon
  • pinch of Salt
  • 1/2 Mango
  • 2 tablespoons Coconut shavings

Инструкции

  1. Pour chia seeds into a coconut milk drink(not that thick one from a can but coconut drink), cover the bowl with a towel and leave it in the fridge overnight. The shortest time for seeds to stay put is about 2 hours.
  2. Mix seeds, add vanilla, salt, cinnamon and mix it again. To make it sweeter add a little bit of agave syrup.
  3. Put coconut shavings in a frying pan and cook it a little bit. Mix a yogurt with agaves syrup, then cut a mango into cubes.
  4. Place chia pudding in a glass, put some fried coconut shavings. Add chopped mango, yogurt and all the remaining coconut shavings on the top.
  5. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 2 servings
Calories 321  
Calories from Fat 153 48%
Total Fat 18.29g 23%
Saturated Fat 1.91g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 156mg 4%
Total Carbs 32.79g 9%
Dietary Fiber 23.3g 78%
Sugars 5.56g 4%
Protein 9.45g 15%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment