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Порций: 4

Ингредиенты

Cost per serving $0.54 view details

Инструкции

  1. Combine the instant tapioca, pineapple juice, and orange juice in a saucepan. Cook and stir over medium heat till the mix comes to a boil. Remove from heat; add in the lemon juice. Cold, stirring occasionally.
  2. Add in the fruit and refrigeratetill hard.
  3. HINTS: I used the 'packed in their own juices' tinned fruit, and so used the juice from the tins plus some water and OJ to make up the difference.
  4. These are taken from "The McDougall Plan" and "The McDougall Program".

Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 4 servings
Calories 137  
Calories from Fat 2 1%
Total Fat 0.27g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 279mg 8%
Total Carbs 34.13g 9%
Dietary Fiber 0.8g 3%
Sugars 22.55g 15%
Protein 0.92g 1%
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