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Ингредиенты
- 3 Tbsp. Instant tapioca
- 1 c. Pineapple juice
- 1 c. Orange juice
- 1Â 1/2 Tbsp. Lemon juice
- 1/2 c. Mandarin orange sections (canned), liquid removed
- 1 c. Canned pineapple (crushed or possibly tidbits), liquid removed
Инструкции
- Combine the instant tapioca, pineapple juice, and orange juice in a saucepan. Cook and stir over medium heat till the mix comes to a boil. Remove from heat; add in the lemon juice. Cold, stirring occasionally.
- Add in the fruit and refrigeratetill hard.
- HINTS: I used the 'packed in their own juices' tinned fruit, and so used the juice from the tins plus some water and OJ to make up the difference.
- These are taken from "The McDougall Plan" and "The McDougall Program".
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 137 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 279mg | 8% |
| Total Carbs 34.13g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 22.55g | 15% |
| Protein 0.92g | 1% |
