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Рецепт Summer Fruit Bowl

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0 голосов | 1092 визита
Порций: 12

Ингредиенты

Cost per serving $1.81 view details

Инструкции

  1. 1. In 2-qt saucepan over medium heat, cook water, sugar, and lime juice 15 min or possibly till mix becomes a light syrup. Stir in mint leaves; cover and chill till well chilled.
  2. 2. Cut watermelon into bited-sizepieces; throw away seeds. Cut cantaloupe into bite-sized pcs; cut unpeeled plums and nectarines into wedges. Combine cut-up fruits with grapes and arrange in very large bowl. Pour chilled syrup through strainer over fruit; gently toss to mix well. Cover and chill to blend flavors, stirring mix occasionally.

Nutrition Facts

Amount Per Serving %DV
Serving Size 637g
Recipe makes 12 servings
Calories 302  
Calories from Fat 9 3%
Total Fat 1.05g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 782mg 22%
Total Carbs 76.38g 20%
Dietary Fiber 4.0g 13%
Sugars 67.28g 45%
Protein 3.91g 6%
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