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Порций: 6
Ингредиенты
- Grilled veggies (turnips, zucchini, carrots, gypsy peppers, carrots, portobello mushrooms)
- Simple homemade hummus
- Whole grain flatbread
- Indian spiced lentils (from the farmers' market) over brown rice
- Grilled veggies
- Mix together:
- Olive oil (maybe 1/4 cup or so)
- 2-3 cloves of garlic, pressed or minced
- 1/2 tsp Italian seasoning (or minced fresh herbs like rosemary, oregano, thyme)
- 1/2 - 1 tsp lemon zest
- Salt and pepper to taste
- Slice veggies to about 1/4 inch thick and generously brush the olive oil mixture over them before grilling.
- Simple Hummus
- 1 can garbanzo beans, rinsed well
- 1 clove of garlic
- 1 tbsp tahini (sesame seed butter)
- 2-4 tbsp olive oil
- 1-2 tbsp lemon juice
- 1/4 -1/2 tsp cayenne pepper (optional)
- Salt and pepper to taste
- Water (optional, use if needed to thin hummus)
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 107 | 42% |
| Total Fat 12.14g | 15% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 460mg | 19% |
| Potassium 280mg | 8% |
| Total Carbs 26.55g | 7% |
| Dietary Fiber 5.5g | 18% |
| Sugars 0.66g | 0% |
| Protein 10.45g | 17% |
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