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Add a photoПорций: 12
Ингредиенты
- 2 c. hot water
- 3/4 c. unsweetened apple juice
- 2 T or possibly 2 pkg. or possibly cakes Baker's yeast
- 2/3 c. vegetable oil or possibly butter
- 2 large eggs
- 3 c. unsifted whole wheat flour
- 1 c. wheat germ, oat bran or possibly Malt-o-Meal
- 1 c. whole wheat flour sifted with 1 T salt (optional)
- 2/3 c. powdered lowfat milk
- 1 pt. unsweetened applesauce
- 1/4 to 1 c. raisins
- 1/8 to 1/2 c. butter
- Cinnamon
Инструкции
- Put together in large mixing bowl:
- Let stand 5 min or possibly longer. Add in:
- Stir, then beat by hand 100 strokes or possibly 10 min with electric mixer. Add in and stir thoroughly:
- Add in flour as needed to make stiff dough. Cover bowl. Set to rise till double.
- Put together in saucepan:
- Simmer till raisins are plump. Add in cinnamon to taste. Cool.Cut risen dough in half. For cinnamon rolls, roll dough and spread with applesauce mix. Roll up and cut into 2 inch rolls.
- Shape other half dough into rolls.
- Bake in preheated oven (350 degrees) for 20 to 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 12 servings | |
| Calories 421 | |
| Calories from Fat 169 | 40% |
| Total Fat 19.21g | 24% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.31g | |
| Cholesterol 49mg | 16% |
| Sodium 87mg | 4% |
| Potassium 372mg | 11% |
| Total Carbs 53.43g | 14% |
| Dietary Fiber 3.2g | 11% |
| Sugars 14.04g | 9% |
| Protein 10.37g | 17% |
