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Add a photoDespite having no butter or sugar, this recipe creates a really moist and sweet cake that you don't need to feel guilty about eating. So bake two loaves because it will go very quickly!
Ингредиенты
- Makes 1 loaf:
- 300g mixed fruit
- 2 apples + 1 tbsp cinnamon (OR 200ml applesauce)
- 50ml apple juice concentrate
- 175ml vegetable oil
- 2 eggs
- 1 tsp vanilla extract
- 250g plain flour
- 1 tbsp cinnamon
- 1 tsp nutmeg
- 1 tsp bicarbonate of soda
- Pinch of salt
Инструкции
- Cover the mixed fruit with water in a pan and boil gently until all the water is absorbed. Drain and cool.
- If you're making the applesauce, dice the apples (leave skin on), and place in a pan with the cinnamon. Add water to cover the apples halfway. Bring to the boil, then simmer until you can mash it up.
- Mix the applesauce, concentrate, oil, eggs and vanilla in a large bowl.
- Sift the rest of the dry ingredients in a large bowl, then fold in the mixed fruit.
- Fold in the apple mixture, then transfer to your cake tin.
- Bake at 175 degrees C for about an hour.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 10 servings | |
| Calories 280 | |
| Calories from Fat 157 | 56% |
| Total Fat 17.73g | 22% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.42g | |
| Cholesterol 37mg | 12% |
| Sodium 157mg | 7% |
| Potassium 96mg | 3% |
| Total Carbs 26.66g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.89g | 4% |
| Protein 3.89g | 6% |
Комментарии
26 марта 2012Do you have the nutritional values of this recipe? It would help a great deal. Thanks, Sandi1 reply
22 марта 2010Hi, you should be able to get apple concentrate from any supermarket, it's just apple squash really, basically the bottles you buy where you have to add water to dilute it before drinking.
