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Ингредиенты
- 2 lrg Cucumbers -- peeled
- 4 med Tomatoes
- 2 med Carrots -- peeled
- 1 med Green Pepper
- 1/3 c. Extra virgin olive oil
- 2 Tbsp. White Vinegar
- 1 head Iceberg Lettuce
Инструкции
- Wash vegetables and drain on paper towels. In a large bowl, tear lettuce into bite sized pcs, and set aside. You will need another large bowl for the following: Slice cucumbers about 1/8 to 1/4" thick, and place into bowl.
- Core tomatoes, and slice into wedges, then place into bowl with cucumbers. Slice carrots thinly, and place into bowl with other vegetables. Core green pepper, then remove membranes and seeds. Slice into thin strips, and add in to bowl. Toss vegetables with extra virgin olive oil and vinegar, and let sit for 10 min. Serve vegetable mix on a bed of lettuce, with salad dressing of your choice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1172g | |
| Calories 838 | |
| Calories from Fat 654 | 78% |
| Total Fat 73.99g | 92% |
| Saturated Fat 10.22g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 112mg | 5% |
| Potassium 2169mg | 62% |
| Total Carbs 41.82g | 11% |
| Dietary Fiber 13.0g | 43% |
| Sugars 25.17g | 17% |
| Protein 8.27g | 13% |
