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Рецепт Fresh From The Garden Salad Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers --
408.8g 		tomatoes
447.72g 		carrots --
108.58g 		pepper
97.58g 		olive oil
72.0g 		vinegar
30.0g 		iceberg lettuce
7.6g 		Всего в порции Всего в рецепте
Protein (g) 2.41 3.94 1.01 0.84 0.0 0.0 0.07 8.27 8.27
Total Fat (g) 0.65 0.9 0.26 0.17 72.0 0.0 0.01 73.99 73.99
Carbohydrates (g) 8.83 17.55 10.4 4.53 0.0 0.28 0.23 41.82 41.82
Ash (g) 1.47 2.24 1.05 0.42 0.0 н/д 0.03 5.21 5.21
Calories (kcal) 49.056 80.59 44.518 19.516 636.48 6.3 1.064 837.523 837.523
Starch (g) 0.33 0.0 1.55 0.0 н/д н/д н/д 1.88 1.88
Sucrose (g) 0.0 0.0 3.9 0.11 н/д н/д 0.0 4.01 4.01
Glucose (dextrose) (g) 2.58 5.6 0.64 1.13 н/д н/д 0.07 10.01 10.01
Fructose (g) 3.07 6.13 0.6 1.09 н/д н/д 0.08 10.97 10.97
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 395.43 423.1 95.87 91.62 0.0 28.14 7.27 1041.42 1041.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.64 11.78 5.15 2.34 0.0 0.12 0.15 25.17 25.17
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.9 5.4 3.0 1.7 0.0 0.0 0.1 13.0 13.0
Calcium (mg) 57.232 44.772 35.831 9.758 0.72 2.1 1.368 151.781 151.781
Iron (mg) 0.9 1.21 0.33 0.33 0.4 0.06 0.03 3.26 3.26
Magnesium (mg) 49.056 49.249 13.03 9.758 0.0 1.5 0.532 123.125 123.125
Phosphorus (mg) 85.848 107.453 38.003 19.516 0.0 2.4 1.52 254.74 254.74
Potassium (mg) 555.968 1061.096 347.456 170.765 0.72 21.9 10.716 2168.621 2168.621
Sodium (mg) 8.176 22.386 74.92 2.927 1.44 1.5 0.76 112.11 112.11
Zinc (mg) 0.69 0.76 0.26 0.13 0.0 0.01 0.01 1.87 1.87
Copper (mg) 0.286 0.269 0.054 0.068 0.0 0.003 0.002 0.683 0.683
Manganese (mg) 0.286 0.492 0.152 0.117 0.0 н/д 0.01 1.058 1.058
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 294.336 3729.508 18139.375 361.046 0.0 н/д 38.152 22562.416 22562.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.352 188.042 906.643 17.564 0.0 0.0 1.9 1130.502 1130.502
Beta Carotene (mcg) 126.728 2010.263 8995.853 202.966 0.0 0.0 22.724 11358.534 11358.534
Vitamin E (mg) 0.12 2.42 0.72 0.36 10.33 0.0 0.01 13.96 13.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 11519.836 1.086 0.0 0.0 0.0 0.0 11520.921 11520.921
Lutein + zeaxanthin (mcg) 65.408 550.696 277.965 332.748 0.0 0.0 21.052 1247.868 1247.868
Tocopherol, beta (mg) 0.0 0.04 0.01 0.0 0.08 н/д 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.08 0.54 0.0 0.0 0.6 н/д 0.01 1.22 1.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 13.1 56.9 6.4 78.5 0.0 0.0 0.2 155.0 155.0
Thiamin (mg) 0.123 0.179 0.076 0.059 0.0 0.0 0.003 0.439 0.439
Riboflavin (mg) 0.123 0.09 0.065 0.029 0.0 0.0 0.002 0.309 0.309
Niacin (mg) 0.164 2.642 1.064 0.468 0.0 0.0 0.009 4.347 4.347
Pantothenic acid (mg) 0.981 0.403 0.293 0.098 0.0 н/д 0.007 1.782 1.782
Vitamin B-6 (mg) 0.204 0.358 0.152 0.215 0.0 0.0 0.003 0.932 0.932
Folate (mcg) 57.232 67.158 20.63 9.758 0.0 0.0 2.204 156.982 156.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 30.0 9.6 5.4 0.2 0.0 0.5 68.9 68.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.045 0.011 0.01 0.0 н/д 0.001 0.107 0.107
Threonine (g) 0.041 0.134 0.206 0.039 0.0 н/д 0.002 0.423 0.423
Isoleucine (g) 0.041 0.09 0.087 0.02 0.0 н/д 0.002 0.238 0.238
Leucine (g) 0.123 0.134 0.109 0.039 0.0 н/д 0.002 0.407 0.407
Lysine (g) 0.123 0.134 0.109 0.039 0.0 н/д 0.002 0.406 0.406
Methionine (g) 0.041 0.045 0.022 0.01 0.0 н/д 0.001 0.118 0.118
Cystine (g) 0.041 0.045 0.087 0.01 0.0 н/д 0.001 0.183 0.183
Phenylalanine (g) 0.123 0.313 0.065 0.088 0.0 н/д 0.002 0.591 0.591
Tyrosine (g) 0.0 0.045 0.043 0.01 0.0 н/д 0.001 0.099 0.099
Valine (g) 0.041 0.09 0.076 0.039 0.0 н/д 0.002 0.247 0.247
Arginine (g) 0.123 0.09 0.098 0.029 0.0 н/д 0.002 0.341 0.341
Histidine (g) 0.0 0.045 0.043 0.01 0.0 н/д 0.001 0.099 0.099
Alanine (g) 0.123 0.134 0.119 0.039 0.0 н/д 0.002 0.418 0.418
Aspartic acid (g) 0.164 0.627 0.206 0.205 0.0 н/д 0.01 1.211 1.211
Glutamic acid (g) 0.818 1.925 0.402 0.185 0.0 н/д 0.014 3.344 3.344
Glycine (g) 0.123 0.09 0.054 0.029 0.0 н/д 0.002 0.297 0.297
Proline (g) 0.041 0.09 0.054 0.02 0.0 н/д 0.001 0.205 0.205
Serine (g) 0.123 0.134 0.054 0.049 0.0 н/д 0.002 0.362 0.362
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.134 0.043 0.059 9.943 0.0 0.002 10.222 10.222
Phytosterols (mg) н/д 31.34 н/д 8.782 159.12 н/д 0.76 200.003 200.003
Monounsaturated Fat (g) 0.0 0.134 0.011 0.01 52.531 0.0 0.001 52.687 52.687
Polyunsaturated (g) 0.0 0.358 0.13 0.059 7.574 0.0 0.005 8.127 8.127