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Ингредиенты
- 1 cup cashews, soaked 4-6 hours
- 1 1/4 cups water
- 4 medjool dates, soaked and chopped
- 1 cup strawberries
- 1/2 banana, frozen
- 1/4 cup young coconut meat (optional)
- 2 Tbsp melted cacao butter (optional)
- 1/2 tsp coconut oil, melted
- 1 tsp sunflower lecithin (optional- makes creamier)
- 2 Tbsp Irish Moss paste (optional- emulsifier - adds body and will thicken)
- 3 Tbsp honey, or agave
- 1/2 tsp vanilla extract or 2 drops Medicine Flower vanilla extract
- 4 drops Medicine Flower Strawberry Extract
- pinch of sea salt
- beet juice adds color (I didn't use it here)
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 788g | |
| Calories 1385 | |
| Calories from Fat 586 | 42% |
| Total Fat 69.93g | 87% |
| Saturated Fat 17.66g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1051mg | 44% |
| Potassium 1869mg | 53% |
| Total Carbs 190.12g | 51% |
| Dietary Fiber 15.4g | 51% |
| Sugars 134.93g | 90% |
| Protein 24.62g | 39% |
