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Add a photoA recipe that is good enough for company and easy enough for weeknight dinners.
Ингредиенты
- 4 skin-on de-boned trout fillets. (about 2 lbs total or 2-3 lb salmon fillet).
- 2 slices multigrain bread, cubed
- 1 chopped garlic clove
- 1 red chili, chopped and seeded.
- 1/4 cup olive oil
- 2 large lemons, thinly sliced
- 2 bunches of dill
- a handful (or to taste) of parsley, thyme and oregano
- 1/2 cup pine nuts
- salt and pepper to taste
- kitchen string
Инструкции
- Put the bread, herbs except for the dill, chili, pine nuts and garlic into the bowl of a food processor.
- Pulse while drizzling in the olive oil until coarse wet crumbs are achieved.
- Set this aside.
- Pre heat oven to 350 F
- (If using a salmon fillet trim it into a large rectangular piece, saving the trimmings for another dish, and then cut into 2 halves)
- Lay 3 lengths of kitchen twine (long enough to tie up the stuffed fish) across a baking sheet vertically.
- Put 1/2 of 1 bunch of dill across the twine. (1 bunch for salmon)
- Put 4 slices of lemon on top of the dill.(8 slices for salmon)
- Lay 1 trout fillet skin side down over the lemon.
- Put 1/2 half of the stuffing mix and push it onto the fillet.
- Lay a second fillet on top of the filling skin side up.
- Put 4 slices of lemon on top of the fillet.
- Lay the other half of the dill on top of the lemon.
- Tie the string to hold everything together. Do not tie too tightly, just enough to hold it all together.
- Repeat with the rest of the fillets, stuffing, lemon and dill.
- Bake for 30 to 35 minutes.
- Let rest when done for 5 minutes.
- To serve place on a platter and snip the strings and remove.
- Make sure to include some lemon and stuffing in each serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 42g | |
| Recipe makes 4 servings | |
| Calories 212 | |
| Calories from Fat 194 | 92% |
| Total Fat 22.43g | 28% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 102mg | 3% |
| Total Carbs 3.35g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.86g | 1% |
| Protein 1.99g | 3% |
