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Ингредиенты
- 4 x fresh trout
- 4 x heaped Tbsp. medium oatmeal
- 1 x level Tbsp. freshly minced parsley
- 50 gm butter
- 1 tsp vegetable oil
- Â Â Grated rind of half a lemon
- 1 sm onion minced finely
- 1 clv garlic
- 2 x hard boiled Large eggs minced
- 25 gm shelled walnuts minced
- 1 tsp tarragon leaves minced
- 1 x salt and freshly milled black pepper
- 1 x heaped Tbsp. mayonnaise
- Â Â to cook
- Â Â little melted butter
- Â Â lemon wedges
- Â Â parsley sprigs
Инструкции
- Preheat oven to gas mark 5 375F190C
- Ask the fishmonger to de head and bone the trout.
- Alternatively chop off the heads and tails and using kitchen scissors cut right along the stomachs to the tails.
- To remove the backbones place the fish flesh side down on a board and press your thumb firmly along the skin over the back bone to loosen them.
- Turn the fish over and carefully ease the bones out and remove any other visible bones.
- Heat the butter and oil in a pan and sweat the onion and garlic till they are translucent/soft for about 5 min then add in the oatmeal and stir over the heat for a couple of min
- Remove the pan from the heat and leave the mix to cold.
- Add in the rest of the ingredients season well and stir everything together.
- Spread an equal amount of stuffing on one side of each trout fillet then ease the other side back over to re shape the trout.
- To keep everything intact you can either tie each one with string or possibly secure them with cocktail sticks.
- Now place the trout in a wellgreased baking dish brush each one with melted butter cover loosely with a sheet of foil and bake for 30 min.
- Serve garnished with a sprig of parsley and a lemon wedge.
- Serves 4 people
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 452 | |
| Calories from Fat 383 | 85% |
| Total Fat 43.53g | 54% |
| Saturated Fat 22.71g | 91% |
| Trans Fat 0.03g | |
| Cholesterol 197mg | 66% |
| Sodium 297mg | 12% |
| Potassium 218mg | 6% |
| Total Carbs 6.65g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.28g | 1% |
| Protein 10.46g | 17% |
