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Ингредиенты
- 2 trout (5 ounce.), cleaned
- 2 tbsp. butter
- 1/2 c. minced mushrooms
- 1/4 c. grated carrots
- 1/4 c. seasoned dry bread crumbs
- 1/2 teaspoon tarragon
- 1/8 teaspoon pepper
- Juice of 1/2 lemon, about 2 tbsp.
Инструкции
- Rinse trout and pat dry. Place in 12 x 7 x 2 inch microproof baking dish. Place butter in 2-c. glass measure. Cook on high for 1 minute. Add in mushrooms, carrots, bread crumbs, tarragon and pepper. Stir till well mixed. Stuff mushroom mix into trout cavities. Sprinkle lemon juice over trout. Cover with waxed paper and cook on high 6 min. 2 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 174g | |
| Calories 414 | |
| Calories from Fat 251 | 61% |
| Total Fat 28.42g | 36% |
| Saturated Fat 15.6g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 410mg | 17% |
| Potassium 467mg | 13% |
| Total Carbs 23.48g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.48g | 2% |
| Protein 17.0g | 27% |
