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Ингредиенты
- 4 x Rainbow trout cleaned and gutted Extra virgin olive oil
- 1 x Ripe avocado pear, peeled and minced
- 1/2 x Lime, juice of
- 2 ounce Minced pistachio nuts
- 1 Tbsp. Clear honey
- 1 Tbsp. Light soy sauce
- 2 ounce Cooked white rice
- 1 Tbsp. Minced fresh coriander Salt and black pepper Lime slices Coriander leaves
Инструкции
- Wash and prepare the trout. Mix all the ingredients together to create a moist stuffing. Fill the inside of the trout with the stuffing, make sure all gaps are well packed. Brush extra virgin olive oil over the fish and bake in a moderate oven for 20 to 25 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 494g | |
| Calories 913 | |
| Calories from Fat 390 | 43% |
| Total Fat 43.35g | 54% |
| Saturated Fat 8.1g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 1188mg | 50% |
| Potassium 2110mg | 60% |
| Total Carbs 52.77g | 14% |
| Dietary Fiber 7.0g | 23% |
| Sugars 22.45g | 15% |
| Protein 80.84g | 129% |
