Рецепт Avocado Stuffed Rainbow Trout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Ripe avocado pear, peeled and minced

1 Tbsp. Minced fresh coriander Salt and black pepper Lime slices Coriander leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rainbow trout 316.0g	lime 28.14g	pistachio nuts 56.7g	honey 21.0g	soy sauce 16.0g	rice 56.7g	Всего в порции	Всего в рецепте
Protein (g)	65.95	0.2	12.11	0.06	1.0	1.53	80.84	80.84
Total Fat (g)	17.06	0.06	26.06	0.0	0.01	0.16	43.35	43.35
Carbohydrates (g)	0.0	2.97	15.31	17.3	1.22	15.97	52.77	52.77
Ash (g)	4.52	0.08	н/д	0.04	2.45	0.23	7.33	7.33
Calories (kcal)	436.08	8.442	322.623	63.84	8.48	73.71	913.175	913.175
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.19	н/д	н/д	0.19	0.19
Glucose (dextrose) (g)	н/д	н/д	н/д	7.51	н/д	н/д	7.51	7.51
Fructose (g)	н/д	н/д	н/д	8.6	н/д	н/д	8.6	8.6
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.3	н/д	н/д	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	229.83	24.84	1.15	3.59	11.32	38.81	309.53	309.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	4.43	17.25	0.27	0.03	22.45	22.45
Galactose (g)	н/д	н/д	н/д	0.65	н/д	н/д	0.65	0.65
Dietary Fiber (g)	0.0	0.8	5.8	0.0	0.1	0.2	7.0	7.0
Calcium (mg)	211.72	9.286	62.37	1.26	3.04	5.67	293.346	293.346
Iron (mg)	0.85	0.17	2.38	0.09	0.31	0.68	4.48	4.48
Magnesium (mg)	101.12	1.688	68.04	0.42	6.88	6.804	184.952	184.952
Phosphorus (mg)	891.12	5.065	274.995	0.84	20.0	24.381	1216.401	1216.401
Potassium (mg)	1425.16	28.703	590.814	10.92	34.72	19.845	2110.162	2110.162
Sodium (mg)	110.6	0.563	173.502	0.84	901.92	0.567	1187.992	1187.992
Zinc (mg)	1.3	0.03	1.3	0.05	0.08	0.28	3.04	3.04
Copper (mg)	0.158	0.02	0.754	0.008	0.016	0.04	0.996	0.996
Manganese (mg)	0.063	0.003	н/д	0.017	0.067	0.266	0.417	0.417
Selenium (mcg)	39.8	0.1	5.3	0.2	0.1	4.3	49.7	49.7
Vitamin A, IU (IU)	884.8	14.07	н/д	0.0	0.0	0.0	898.87	898.87
Retinol (mcg)	265.44	0.0	0.0	0.0	0.0	0.0	265.44	265.44
Vitamin A, RAE (mcg_RAE)	265.44	0.563	7.371	0.0	0.0	0.0	273.374	273.374
Beta Carotene (mcg)	0.0	8.442	89.019	0.0	0.0	0.0	97.461	97.461
Vitamin E (mg)	0.09	0.06	1.09	0.0	0.0	0.02	1.27	1.27
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	683.235	0.0	0.0	0.0	683.235	683.235
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.2	8.2	1.3	0.1	0.0	0.0	18.8	18.8
Thiamin (mg)	0.632	0.008	0.476	0.0	0.005	0.091	1.212	1.212
Riboflavin (mg)	0.221	0.006	0.091	0.008	0.027	0.006	0.359	0.359
Niacin (mg)	25.975	0.056	0.811	0.025	0.352	0.839	28.059	28.059
Pantothenic acid (mg)	4.55	0.062	н/д	0.015	0.048	0.221	4.896	4.896
Vitamin B-6 (mg)	1.959	0.011	0.72	0.004	0.024	0.051	2.77	2.77
Folate (mcg)	34.76	2.251	28.35	0.42	2.24	32.886	100.907	100.907
Vitamin B-12 (mcg)	11.91	0.0	0.0	0.0	0.0	0.0	11.91	11.91
Choline (mg)	205.4	1.4	40.5	0.5	2.9	1.2	251.9	251.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	31.185	31.185	31.185
Tryptophan (g)	0.727	0.0	н/д	0.0	0.014	0.017	0.758	0.758
Threonine (g)	2.907	н/д	н/д	0.0	0.04	0.057	3.004	3.004
Isoleucine (g)	3.034	н/д	н/д	0.002	0.048	0.068	3.152	3.152
Leucine (g)	5.372	н/д	н/д	0.002	0.08	0.125	5.579	5.579
Lysine (g)	6.067	0.003	н/д	0.002	0.058	0.057	6.186	6.186
Methionine (g)	1.959	0.0	н/д	0.0	0.014	0.034	2.008	2.008
Cystine (g)	0.695	н/д	н/д	0.0	0.018	0.034	0.747	0.747
Phenylalanine (g)	2.591	н/д	н/д	0.002	0.053	0.079	2.725	2.725
Tyrosine (g)	2.212	н/д	н/д	0.002	0.037	0.051	2.302	2.302
Valine (g)	3.413	н/д	н/д	0.002	0.05	0.091	3.555	3.555
Arginine (g)	3.95	н/д	н/д	0.002	0.069	0.125	4.146	4.146
Histidine (g)	1.928	н/д	н/д	0.0	0.026	0.034	1.987	1.987
Alanine (g)	3.982	н/д	н/д	0.002	0.045	0.091	4.119	4.119
Aspartic acid (g)	6.762	н/д	н/д	0.006	0.107	0.142	7.018	7.018
Glutamic acid (g)	9.859	н/д	н/д	0.004	0.237	0.295	10.395	10.395
Glycine (g)	3.16	н/д	н/д	0.002	0.045	0.068	3.275	3.275
Proline (g)	2.338	н/д	н/д	0.019	0.074	0.074	2.505	2.505
Serine (g)	2.686	н/д	н/д	0.002	0.058	0.079	2.825	2.825
Cholesterol (mg)	186.44	0.0	0.0	0.0	0.0	0.0	186.44	186.44
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.898	0.006	3.153	0.0	0.002	0.045	8.103	8.103
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.866	0.006	13.733	0.0	0.002	0.051	18.657	18.657
Polyunsaturated (g)	5.72	0.017	7.881	0.0	0.003	0.045	13.666	13.666