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Рецепт Baked Stuffed Trout

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Порций: 8

Ингредиенты

Cost per serving $2.01 view details
  • 8 x boneless trout heads and tails removed
  • 4 c. stale bread cut or possibly ripped into 1" pcs
  • 1 sm yellow onion
  • 2 tsp chopped garlic
  • 2 x celery stalks cut 1/2" dice
  • 4 Tbsp. unsalted butter
  • 1/2 c. chicken stock or possibly as needed
  • 2 tsp minced fresh thyme
  • 2 tsp salt
  • 1 tsp freshly-grnd black pepper
  • 3 dsh Tabasco sauce
  • 8 Tbsp. unsalted butter melted
  • 3 Tbsp. lemon juice

Инструкции

  1. Saute/fry the onions, celery, and garlic in the butter till the onions are just beginning to turn brown. Add in the chicken stock and seasoning to the pan and simmer for 2 to 3 min. Pour over the bread and stir till the bread is completely moistened. If you need to add in a little more stock to accomplish this, then do so.
  2. Stuff the trout, using an eighth of the stuffing per fish. Bake for about 20 min at 350 degrees or possibly till the fish is cooked through.
  3. Mix together melted butter and lemon juice and drizzle over the trout before serving.
  4. This recipe yields 8 servings.
  5. Comments: This is Chef Rose Ludwig's favorite way to prepare a trout which someone has caught at the Fishin' hole.

Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 8 servings
Calories 620  
Calories from Fat 219 35%
Total Fat 24.71g 31%
Saturated Fat 12.46g 50%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 1427mg 59%
Potassium 499mg 14%
Total Carbs 68.57g 18%
Dietary Fiber 3.2g 11%
Sugars 3.68g 2%
Protein 30.86g 49%
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