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Ингредиенты
- 4 chops at least 1 inch thick
- 2 cans tomato sauce (Spanish style)
- 1 scant c. bread crumbs
- 1/4 c. minced celery
- 1/4 c. minced onion
- Healthy pinch parsley flakes
- Salt and pepper
- Lowfat milk
Инструкции
- 1. Have butcher make a pocket in side of pork chop without cutting through the bone.2. Mix all ingredients (except pork chops and tomato sauce) with just a little lowfat milk to hold ingredients together.
- 3. Stuff chops with dressing.
- 4. Use skewers or possibly toothpicks to hold chops closed.
- 5. Sear chops in frying pan (ovenproof).
- 6. Arrange chops in single layer in pan.
- 7. Pour tomato sauce over chops.
- 8. Cover and bake at 350 degrees for 1 1/2 hrs. Must be well done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 585g | |
| Recipe makes 2 servings | |
| Calories 433 | |
| Calories from Fat 104 | 24% |
| Total Fat 11.64g | 15% |
| Saturated Fat 3.44g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 3386mg | 141% |
| Potassium 1804mg | 52% |
| Total Carbs 65.75g | 18% |
| Dietary Fiber 9.8g | 33% |
| Sugars 23.84g | 16% |
| Protein 20.31g | 32% |
