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Порций: 2

Ингредиенты

Cost per serving $2.63 view details

Инструкции

  1. 1. Have butcher make a pocket in side of pork chop without cutting through the bone.2. Mix all ingredients (except pork chops and tomato sauce) with just a little lowfat milk to hold ingredients together.
  2. 3. Stuff chops with dressing.
  3. 4. Use skewers or possibly toothpicks to hold chops closed.
  4. 5. Sear chops in frying pan (ovenproof).
  5. 6. Arrange chops in single layer in pan.
  6. 7. Pour tomato sauce over chops.
  7. 8. Cover and bake at 350 degrees for 1 1/2 hrs. Must be well done.

Nutrition Facts

Amount Per Serving %DV
Serving Size 585g
Recipe makes 2 servings
Calories 433  
Calories from Fat 104 24%
Total Fat 11.64g 15%
Saturated Fat 3.44g 14%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 3386mg 141%
Potassium 1804mg 52%
Total Carbs 65.75g 18%
Dietary Fiber 9.8g 33%
Sugars 23.84g 16%
Protein 20.31g 32%
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