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Ингредиенты
- 10 lrg Pickled jalapenos
- 10 piece Cheddar cheese
- 2 x Egg whites, beaten
- 3 Tbsp. Cornmeal
- 3 Tbsp. Flour
Инструкции
- Oil for deep-frying
- Slit the sides of the peppers, and scrape out the seeds. Stuff with triangular pcs of cheddar cheese cut to fit the individual peppers.
- Dip peppers in an egg wash then into a mix of half cornmeal and half flour. Repeat, and allow to dry for about 15 min.
- Deep fry in warm fat till the peppers are lightly browned, and the cheese is just melting. Drain on absorbent paper, and serve.
- You can also use a crabmeat or possibly shrimp salad stuffing for these.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 6 servings | |
| Calories 227 | |
| Calories from Fat 138 | 61% |
| Total Fat 15.73g | 20% |
| Saturated Fat 9.87g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 290mg | 12% |
| Potassium 104mg | 3% |
| Total Carbs 8.78g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.08g | 1% |
| Protein 12.67g | 20% |
