Рецепт Stuffed Jalapenos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		jalapenos
21.47g 		cheddar cheese
46.67g 		egg whites
0.0g 		cornmeal
4.97g 		flour
3.91g 		Всего в порции Всего в рецепте
Protein (g) 0.29 11.62 н/д 0.36 0.4 12.67 76.02
Total Fat (g) 0.13 15.47 н/д 0.09 0.04 15.73 94.38
Carbohydrates (g) 1.27 0.6 н/д 3.93 2.98 8.78 52.68
Ash (g) 0.09 1.83 н/д 0.03 0.02 1.97 11.82
Calories (kcal) 6.44 188.067 н/д 18.333 14.22 227.06 1362.36
Starch (g) н/д н/д н/д 3.66 н/д 3.66 21.96
Sucrose (g) н/д 0.11 н/д 0.04 н/д 0.15 0.9
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д 0.03 0.18
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Lactose (g) н/д 0.11 н/д 0.0 н/д 0.11 0.66
Maltose (g) н/д 0.07 н/д 0.01 н/д 0.08 0.48
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 19.68 17.15 н/д 0.56 0.47 37.86 227.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.24 н/д 0.08 0.01 1.08 6.48
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 н/д 0.2 0.1 0.9 5.4
Calcium (mg) 2.147 336.467 н/д 0.149 0.586 339.348 2036.088
Iron (mg) 0.15 0.32 н/д 0.05 0.18 0.7 4.2
Magnesium (mg) 4.079 13.067 н/д 1.739 0.859 19.744 118.464
Phosphorus (mg) 6.655 238.933 н/д 5.217 4.219 255.024 1530.144
Potassium (mg) 46.153 45.733 н/д 7.552 4.18 103.619 621.714
Sodium (mg) 0.215 289.8 н/д 0.348 0.078 290.441 1742.646
Zinc (mg) 0.05 1.45 н/д 0.04 0.03 1.56 9.36
Copper (mg) 0.028 0.014 н/д 0.004 0.005 0.051 0.306
Manganese (mg) 0.054 0.005 н/д 0.009 0.027 0.094 0.564
Selenium (mcg) 0.1 6.5 н/д 0.6 1.3 8.5 51.0
Vitamin A, IU (IU) 171.519 467.6 н/д 10.632 0.0 649.751 3898.506
Retinol (mcg) 0.0 120.4 н/д 0.0 0.0 120.4 722.4
Vitamin A, RAE (mcg_RAE) 8.587 123.667 н/д 0.547 0.0 132.8 796.8
Beta Carotene (mcg) 97.673 39.667 н/д 4.819 0.0 142.159 852.954
Vitamin E (mg) 0.1 0.14 н/д 0.01 0.0 0.25 1.5
Vitamin D (IU) н/д 5.6 н/д н/д н/д 5.6 33.6
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 105.616 0.0 н/д 67.321 0.703 173.64 1041.84
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 0.01 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.5 0.0 н/д 0.0 0.0 9.5 57.0
Thiamin (mg) 0.03 0.014 н/д 0.007 0.031 0.082 0.492
Riboflavin (mg) 0.013 0.177 н/д 0.002 0.019 0.212 1.272
Niacin (mg) 0.24 0.037 н/д 0.05 0.23 0.558 3.348
Pantothenic acid (mg) 0.049 0.191 н/д 0.014 0.017 0.272 1.632
Vitamin B-6 (mg) 0.109 0.033 н/д 0.01 0.002 0.154 0.924
Folate (mcg) 10.089 8.4 н/д 1.491 7.149 27.129 162.774
Vitamin B-12 (mcg) 0.0 0.39 н/д 0.0 0.0 0.39 2.34
Choline (mg) 1.6 7.7 н/д 0.5 0.4 10.3 61.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 6.016 6.016 36.096
Tryptophan (g) 0.004 0.149 н/д 0.002 0.005 0.161 0.966
Threonine (g) 0.011 0.415 н/д 0.009 0.011 0.446 2.676
Isoleucine (g) 0.009 0.723 н/д 0.012 0.014 0.758 4.548
Leucine (g) 0.015 1.115 н/д 0.051 0.028 1.209 7.254
Lysine (g) 0.013 0.966 н/д 0.005 0.009 0.993 5.958
Methionine (g) 0.004 0.303 н/д 0.008 0.007 0.323 1.938
Cystine (g) 0.006 0.061 н/д 0.008 0.009 0.084 0.504
Phenylalanine (g) 0.009 0.611 н/д 0.018 0.02 0.659 3.954
Tyrosine (g) 0.006 0.56 н/д 0.009 0.012 0.588 3.528
Valine (g) 0.013 0.775 н/д 0.017 0.016 0.821 4.926
Arginine (g) 0.013 0.439 н/д 0.012 0.016 0.48 2.88
Histidine (g) 0.006 0.406 н/д 0.009 0.009 0.43 2.58
Alanine (g) 0.013 0.327 н/д 0.028 0.013 0.381 2.286
Aspartic acid (g) 0.041 0.747 н/д 0.023 0.017 0.828 4.968
Glutamic acid (g) 0.039 2.842 н/д 0.074 0.136 3.09 18.54
Glycine (g) 0.011 0.201 н/д 0.011 0.014 0.237 1.422
Proline (g) 0.013 1.311 н/д 0.038 0.047 1.409 8.454
Serine (g) 0.011 0.681 н/д 0.017 0.02 0.73 4.38
Cholesterol (mg) 0.0 49.0 н/д 0.0 0.0 49.0 294.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.013 9.842 н/д 0.009 0.006 9.871 59.226
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 4.382 н/д 0.017 0.004 4.409 26.454
Polyunsaturated (g) 0.069 0.439 н/д 0.036 0.016 0.56 3.36