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Add a photoWe typically eat only 1/2 of a pepper for a meal since it's so filling, The Nutritional Data for 1/2 pepper is as follows:
Calories 212, Fat 3g, Carbs 32, Protien 15g, Sodium 373mg
Ингредиенты
- 4 medium fresh green peppers
- 1 lb lean ground beef
- 2 cups instant brown rice
- 2 cups V8 low sodium vegetable juice
- 2 (14.5 oz) cans sliced stewed tomatoes
Инструкции
- spray slow cooker with nonfat cooking spray
- cut tops off of peppers and clean out the inside
- In a large bowl, mix beef, rice, and vegetable juice
- Stuff 1/4 of the mixture into each pepper
- Place peppers in crockpot
- Cover peppers with stewed tomatoes
- Cook on High for 4 hours or Low 8 to 9 hours
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 8 servings | |
| Calories 333 | |
| Calories from Fat 91 | 27% |
| Total Fat 10.16g | 13% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.53g | |
| Cholesterol 39mg | 13% |
| Sodium 297mg | 12% |
| Potassium 595mg | 17% |
| Total Carbs 45.14g | 12% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.63g | 4% |
| Protein 15.68g | 25% |
Комментарии
14 сентября 2011This looks great Lori! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
