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Ингредиенты
- 6 sm Green peppers, tops removed and seeded
- 1/2 tsp Salt
- 1/4 c. Catsup
- 1 lb Grnd ham or possibly grnd chuck
- 1 c. Catsup
- 1/2 c. Water
- 1/2 c. Raw rice (converted)
- 4 x Carrots, peeled and cut in 3-inch pcs
- 2/3 c. Water
- 1/2 c. Minced onion
Инструкции
- Wash green peppers; drain well. Salt cavity lightly. Combine in medium bowl the grnd ham, rice, 2/3 c. water, onion, salt and catsup. Mix well.
- Stuff green peppers 2/3 full. Arrange stuffed peppers in CROCK-POT (may be stacked) with carrot pcs to help support peppers. Pour in catsup and 1/2 c. water. Cover and cook on Low 6 to 8 hrs. (High: 3 to 4 hrs) Serve on a bed of rice and pour tomato sauce over top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 592g | |
| Recipe makes 3 servings | |
| Calories 474 | |
| Calories from Fat 92 | 19% |
| Total Fat 10.23g | 13% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 3391mg | 141% |
| Potassium 1308mg | 37% |
| Total Carbs 65.65g | 18% |
| Dietary Fiber 5.2g | 17% |
| Sugars 30.17g | 20% |
| Protein 32.29g | 52% |
