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Рецепт Horse Mackerel Stuffed Green Peppers

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0 голосов | 1564 визита
Порций: 4

Ингредиенты

Cost per serving $0.93 view details

Инструкции

  1. (1) Open can and drain fish in sieve. Mince onion and pan-fry in greased pan till golden. 2. Cut green peppers in half lengthwise and remove seeds. Mince garlic. 3. Add in liquid removed fish, pan-fried onion, bread crumbs, beaten egg and chopped garlic together in bowl, mix thoroughly, and season with pepper. 4. Coat inside of green pepper lightly with flour and stuff filling (3) into peppers. 5. Beat egg and pour into greased frying pan to make thin sheet. Shred egg sheet finely into thin strips. 6. Place stuffed green peppers in preheated steamer and steam for about 10-15 min Garnish steamed green peppers with egg strips and parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 4 servings
Calories 153  
Calories from Fat 58 38%
Total Fat 6.55g 8%
Saturated Fat 1.37g 5%
Trans Fat 0.01g  
Cholesterol 93mg 31%
Sodium 134mg 6%
Potassium 295mg 8%
Total Carbs 18.58g 5%
Dietary Fiber 3.0g 10%
Sugars 4.47g 3%
Protein 6.03g 10%
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