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Ингредиенты
- 1 pound grnd turkey
- 1/2 c. grated carrot
- 3 tbsp. parsley
- 1/2 teaspoon salt
- 12 ounce. tomato sauce
- 1/2 c. instant rice
- 1/4 c. minced onion
- 1-2 cloves garlic
- 1/2 teaspoon pepper
- 4 sm. green peppers
Инструкции
- Combine turkey, rice, carrot, onion, parsley, garlic, salt, pepper and 1 c. tomato sauce. Mix well. Cut tops off each pepper, throw away seeds. Spoon turkey mix into peppers. Place in 8-inch baking dish. Cover with plastic wrap. Microwave on high 8 to 10 min, rotating after half the cooking time. Spoon remaining tomato sauce on pepper. Microwave 1 minute. Let stand covered 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 89 | 30% |
| Total Fat 9.85g | 12% |
| Saturated Fat 2.67g | 11% |
| Trans Fat 0.31g | |
| Cholesterol 90mg | 30% |
| Sodium 857mg | 36% |
| Potassium 753mg | 22% |
| Total Carbs 28.56g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.09g | 4% |
| Protein 23.48g | 38% |
