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Add a photoI found this one online and tried it out It was very good.
Ингредиенты
- 1 cup long grain white Rice
- 8 small green peppers, remove tops and seeds
- 1 pkg (10 oz) frozen corn thawed
- 1 pound lean ground beef, browned
- 1 can (8 oz) tomato sauce
- 1/4 tsp salt
- 1 tsp Garlic powder
- 1/2 tsp black pepper
- 1 cup shredded cheese
- 1 tsp worcestershire sauce
- 1/2 cup chopped onions
- 3 tbsp ketchup
Инструкции
- Preheat oven to 350
- prepare rice as directed on package
- wash peppers, drain well. set aside.
- Combine all remaining ingredients except ketchup in mixing bowl. stir well. stuff peppers
- with rice mixture 2/3 full. Arrange peppers in a baking dish. Pour ketchup over the top of peppers.
- Cover and bake for 45 minutes. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 123 | 38% |
| Total Fat 13.81g | 17% |
| Saturated Fat 6.45g | 26% |
| Trans Fat 0.53g | |
| Cholesterol 53mg | 18% |
| Sodium 433mg | 18% |
| Potassium 537mg | 15% |
| Total Carbs 33.21g | 9% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.57g | 4% |
| Protein 17.97g | 29% |
