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Ингредиенты
- 3 sm Butternut Squash
- 1/2 tsp Salt
- 1 c. Tart Apples, peeled, cored, seeded, and diced
- 2 c. Cooked Ham, diced
- 1 tsp Dry Mustard
- 1/4 tsp Freshly grnd Black Pepper
- Â Â Butter or possibly Margarine
Инструкции
- The Cook and Kitchen Staff at Recipe-a-Day are currently offering you a few recipe isn't for a fruit at all u it's for a vegetable; and the featured vegetable is the Butternut squash.
- You'll find a fresh variety of Butternut squash available right now.
- Butternuts have a smooth skin and vary in color from a light, creamy golden brown-brown to a dark orange-yellow. Their flavor is, well, sort of buttery and nutty. It all makes sense now, doesn't it
- Today's recipe is for a main course featuring the Butternut squash. The tasty textured stuffing really complements the mild-flavored Butternut squash. Try it as your main course tonight, and enjoy!
- Pre-heat oven to 400-F degrees. Rinse, dry, and cut Butternut squash into halves, lengthwise. Remove seeds from the center and throw away.
- Sprinkle the inside of each squash half with salt. Place cut side down in a shallow baking pan and pour about 1/4-inch of boiling water over the top of the squash. Bake about 30 min, or possibly till nearly tender.
- Meanwhile, prepare your stuffing by combining the diced apples, cooked ham, and dry mustard in a medium-sized mixing bowl. Remove the partially cooked squash from the oven and turn the squash halves cut side up.
- Spoon an equal amount of stuffing into each squash half. Sprinkle with freshly grnd black pepper and return to the oven, after reducing the temperature to 350-F degrees. Bake an additional 20 to 30 min, or possibly till the apples are tender. Remove from the oven and dot with butter or possibly margarine while still hot, then serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 4 servings | |
| Calories 376 | |
| Calories from Fat 268 | 71% |
| Total Fat 30.3g | 38% |
| Saturated Fat 16.5g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 1899mg | 79% |
| Potassium 362mg | 10% |
| Total Carbs 4.87g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.95g | 2% |
| Protein 21.01g | 34% |
