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Рецепт Stuffed Butternut Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sm Butternut Squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butternut squash
0.0g 		salt
0.75g 		apples
28.13g 		ham
118.3g 		mustard
1.25g 		pepper
0.13g 		butter
28.25g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.07 20.63 0.05 0.01 0.24 21.01 84.04
Total Fat (g) н/д 0.0 0.05 7.29 0.05 0.0 22.91 30.3 121.2
Carbohydrates (g) н/д 0.0 3.88 0.82 0.07 0.09 0.02 4.87 19.48
Ash (g) н/д 0.75 0.05 3.89 0.05 0.01 0.6 5.34 21.36
Calories (kcal) н/д 0.0 14.625 157.332 0.838 0.338 202.553 375.685 1502.74
Starch (g) н/д н/д 0.01 н/д 0.01 н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.58 н/д 0.0 н/д н/д 0.58 2.32
Glucose (dextrose) (g) н/д н/д 0.68 н/д 0.01 н/д н/д 0.69 2.76
Fructose (g) н/д н/д 1.66 н/д 0.0 н/д н/д 1.66 6.64
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 24.06 85.67 1.03 0.01 4.48 115.26 461.04
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 2.92 н/д 0.01 0.0 0.02 2.95 11.8
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.7 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) н/д 0.18 1.688 8.281 0.725 0.579 6.78 18.232 72.928
Iron (mg) н/д 0.0 0.03 1.27 0.02 0.04 0.01 1.36 5.44
Magnesium (mg) н/д 0.008 1.406 23.659 0.613 0.257 0.565 26.507 106.028
Phosphorus (mg) н/д 0.0 3.094 328.86 1.325 0.229 6.78 340.288 1361.152
Potassium (mg) н/д 0.06 30.094 321.762 1.725 1.668 6.78 362.089 1448.356
Sodium (mg) н/д 290.685 0.281 1431.37 14.188 0.058 162.72 1899.302 7597.208
Zinc (mg) н/д 0.0 0.01 2.72 0.01 0.0 0.03 2.77 11.08
Copper (mg) н/д 0.0 0.008 0.13 0.001 0.001 0.0 0.141 0.564
Manganese (mg) н/д 0.001 0.011 0.035 0.005 0.007 0.0 0.06 0.24
Selenium (mcg) н/д 0.0 0.0 19.4 0.4 0.0 0.3 20.1 80.4
Vitamin A, IU (IU) н/д 0.0 15.188 5.915 0.888 0.396 705.968 728.353 2913.412
Retinol (mcg) н/д 0.0 0.0 2.366 0.0 0.0 189.558 191.923 767.692
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.844 2.366 0.05 0.02 193.23 196.51 786.04
Beta Carotene (mcg) н/д 0.0 7.594 н/д 0.363 0.207 44.635 52.798 211.192
Vitamin E (mg) н/д 0.0 0.05 н/д 0.0 0.0 0.66 0.71 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.82 15.82 63.28
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 8.156 н/д 0.225 0.272 0.0 8.653 34.612
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.03 0.01 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 1.3 26.9 0.0 0.0 0.0 28.2 112.8
Thiamin (mg) н/д 0.0 0.006 0.627 0.004 0.0 0.003 0.64 2.56
Riboflavin (mg) н/д 0.0 0.008 0.225 0.0 0.0 0.008 0.242 0.968
Niacin (mg) н/д 0.0 0.025 2.993 0.007 0.002 0.011 3.037 12.148
Pantothenic acid (mg) н/д 0.0 0.017 0.781 0.004 н/д 0.031 0.832 3.328
Vitamin B-6 (mg) н/д 0.0 0.011 0.272 0.001 0.0 0.0 0.285 1.14
Folate (mcg) н/д 0.0 0.844 4.732 0.088 0.013 0.848 6.524 26.096
Vitamin B-12 (mcg) н/д 0.0 0.0 0.8 0.0 0.0 0.05 0.85 3.4
Choline (mg) н/д 0.0 1.0 н/д 0.3 0.0 5.3 6.6 26.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 н/д 0.003 0.003 0.012
Threonine (g) н/д 0.0 0.003 н/д 0.002 н/д 0.011 0.016 0.064
Isoleucine (g) н/д 0.0 0.003 н/д 0.002 н/д 0.014 0.019 0.076
Leucine (g) н/д 0.0 0.003 н/д 0.004 н/д 0.023 0.029 0.116
Lysine (g) н/д 0.0 0.003 н/д 0.003 н/д 0.02 0.026 0.104
Methionine (g) н/д 0.0 0.0 н/д 0.001 н/д 0.006 0.007 0.028
Cystine (g) н/д 0.0 0.0 н/д 0.001 н/д 0.003 0.004 0.016
Phenylalanine (g) н/д 0.0 0.003 н/д 0.002 н/д 0.011 0.016 0.064
Tyrosine (g) н/д 0.0 0.0 н/д 0.002 н/д 0.011 0.013 0.052
Valine (g) н/д 0.0 0.003 н/д 0.003 н/д 0.017 0.022 0.088
Arginine (g) н/д 0.0 0.003 н/д 0.003 н/д 0.008 0.015 0.06
Histidine (g) н/д 0.0 0.003 н/д 0.002 н/д 0.006 0.01 0.04
Alanine (g) н/д 0.0 0.003 н/д 0.002 н/д 0.008 0.013 0.052
Aspartic acid (g) н/д 0.0 0.02 н/д 0.005 н/д 0.017 0.042 0.168
Glutamic acid (g) н/д 0.0 0.008 н/д 0.009 н/д 0.051 0.069 0.276
Glycine (g) н/д 0.0 0.003 н/д 0.003 н/д 0.006 0.011 0.044
Proline (g) н/д 0.0 0.003 н/д 0.005 н/д 0.023 0.03 0.12
Serine (g) н/д 0.0 0.003 н/д 0.003 н/д 0.014 0.02 0.08
Cholesterol (mg) н/д 0.0 0.0 83.989 0.0 0.0 60.738 144.727 578.908
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.008 1.976 0.003 0.001 14.512 16.5 66.0
Phytosterols (mg) н/д 0.0 3.375 н/д н/д 0.122 н/д 3.497 13.988
Monounsaturated Fat (g) н/д 0.0 0.003 3.147 0.033 0.001 5.938 9.122 36.488
Polyunsaturated (g) н/д 0.0 0.014 0.923 0.012 0.001 0.859 1.809 7.236