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Add a photoThese chops are delicious and make any dinner a celebration.
With Love,
Catherine
xo
Ингредиенты
- Boneless Pork Loin â slice each pork chop about 2 inches thick
- This recipe is for approximately 5-6 pork chops.
- Coating:
- ½ cup of flour
- ½ cup cornmeal
- 2 eggs
- Vegetable oil â for frying
- Stuffing:
- Healthy handful of fresh Italian parsley
- 5 â Sun dried tomatoes
- ¼ cup grated Romano cheese
- 5 cloves of garlic
- 4 slices of bread - toasted
- Olive oil - a drizzle
Инструкции
- Place all of the ingredients for the stuffing in a food processor and give a few good chops, leaving the stuffing slightly coarse.
- Carefully slice a pocket in the pork chop for stuffing.
- In a shallow dish combine the flour and cornmeal and in another shallow bowl the egg -wash.
- Dip the pork chops first in the cornmeal-flour and then in the egg-wash and back in the cornmeal-flour dish.
- Next fill each chop using a teaspoon.
- Heat a large frying pan with about one inch of vegetable oil.
- Carefully, place the prepared pork chops in the hot oil. Turn the chops only once to cook on each side to a beautiful golden color.
- You may finish cooking the chops in a 350 degree oven, after both sides are golden, for a few minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 461g | |
| Recipe makes 5 servings | |
| Calories 756 | |
| Calories from Fat 200 | 26% |
| Total Fat 22.25g | 28% |
| Saturated Fat 7.71g | 31% |
| Trans Fat 0.07g | |
| Cholesterol 335mg | 112% |
| Sodium 507mg | 21% |
| Potassium 1498mg | 43% |
| Total Carbs 38.85g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.12g | 1% |
| Protein 94.19g | 151% |
