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Ингредиенты
- 6 x Scallions, minced
- 1 sm Onion, minced
- 3 x Cloves garlic, chopped
- 1 x Chili, chopped
- 1 Tbsp. Chopped ginger
- 1 Tbsp. Grnd allspice
- 1 tsp Black pepper
- 1/4 tsp Cayenne
- 1 Tbsp. Dry Thyme
- 1 tsp Cinnamon
- 1/2 tsp Nutmeg
- 1 tsp Salt
- 1 Tbsp. Brown sugar
- 1/2 c. Orange juice
- 3/4 c. Vinegar
- 1/4 c. Soy
- 1/4 c. Extra virgin olive oil
Инструкции
- Mix the spices, salt, sugar and thyme in a bowl. Add in the vinegar, soy and orange juice. Beat well. Slowly add in the oil as you continue to beat, to emulsify the mix. Blend in the remaining ingredients. Chill 1 hour, then add in the meat you wish to marinate. After removing the meat for cooking, you can cook the marinade in a saucepan over medium heat to reduce it and make a sauce.
- Either saute/fry the meat or possibly, preferably, barbecue it.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 579g | |
| Calories 858 | |
| Calories from Fat 562 | 66% |
| Total Fat 63.61g | 80% |
| Saturated Fat 10.7g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2404mg | 100% |
| Potassium 1257mg | 36% |
| Total Carbs 61.43g | 16% |
| Dietary Fiber 12.3g | 41% |
| Sugars 30.47g | 20% |
| Protein 12.95g | 21% |
