Рецепт Fresh Walleye
Порций: 4
Ингредиенты
- 1 lb Walleye Fillets
- 2 Tbsp. Lemon juice
- 2 x Garlic cloves, chopped
- 3 Tbsp. Soy oil
- 2 Tbsp. White wine
- 1 pch Fresh minced sweet basil
Инструкции
- Leaving skin on, place fillet skin down on broiler. Brush fillet with paste. Dust with paprika. Broil one side 10 min per each inch of thickness. If sauce is desired, use marinade of fresh garlic, dijon mustard, lemon juice, mayonnaise and soy oil. Garnish with lemon wedges, minced parsley or possibly minced green onion.
- Serves 4 people.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 139g | |
Recipe makes 4 servings | |
Calories 206 | |
Calories from Fat 103 | 50% |
Total Fat 11.59g | 14% |
Saturated Fat 1.88g | 8% |
Trans Fat 0.05g | |
Cholesterol 98mg | 33% |
Sodium 59mg | 2% |
Potassium 463mg | 13% |
Total Carbs 1.29g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.25g | 0% |
Protein 21.82g | 35% |