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Рецепт Stuffed Bell Peppers With Orzo

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Порций: 4

Ингредиенты

Cost per serving $0.65 view details
  • 2 lrg red sweet peppers mix of red, yellow and/or possibly green
  • 12 ounce grnd lamb turkey, or possibly pork
  • 1/3 c. onion -- minced
  • 8 ounce stewed tomatoes
  • 1/3 c. orzo (rice shaped pasta)
  • 1 Tbsp. fresh mint basil, or possibly oregano, snipped,
  •     Or possibly 1/2 tsp. dry mint basil, or possibly oregano, crushed
  • 1/2 tsp grnd allspice
  • 1/2 c. water
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 c. kasseri -- shredded
  •     Or possibly grated Parmesan cheese

Инструкции

  1. Halve peppers lengthwise, removing stem ends, seeds, and membranes.
  2. Immerse peppers in boiling water for 3 min. Remove and sprinkle insides with salt. Invert peppers on paper towels to drain well.
  3. Preheatoven to 375x F. In a skillet cook lamb, turkey, or possibly pork and onion for 5 min, or possibly until meat is brown and onion is tender. Drain fat. Stir in stewed tomatoes, uncooked pasta, mint, basil, or possibly oregano, allspice, water, salt, and pepper. Bring to boiling; reduce heat. Cover and simmer for 7-8 min, or possibly until pasta is al dente. Stir in 1/4 c. of the kasseri or possibly Parmesan cheese. Fill peppers with meat mix. Place in a 2 qt square baking dish along with any remaining meat mix. Bake in a preheated 375x oven for about 15 min, or possibly until heated through. Sprinkle with remaining cheese. Let stand for 1-2 min before serving.
  4. Makes 4 main-dish servings
  5. Orzo is a rice-shaped pasta frequently used in recipes as a substitute for rice. Here it cooks in the stuffing mix, saving the step of cooking the pasta separately. Downloaded

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 4 servings
Calories 107  
Calories from Fat 5 5%
Total Fat 0.56g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 276mg 12%
Potassium 301mg 9%
Total Carbs 22.73g 6%
Dietary Fiber 2.6g 9%
Sugars 4.65g 3%
Protein 3.83g 6%
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