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Рецепт Stuffed Bell Peppers With Orzo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce grnd lamb turkey, or possibly pork
1 Tbsp. fresh mint basil, or possibly oregano, snipped,
    Or possibly 1/2 tsp. dry mint basil, or possibly oregano, crushed
1/2 c. kasseri -- shredded
    Or possibly grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
67.24g 		onion --
12.0g 		tomatoes
56.7g 		orzo
19.72g 		allspice
0.24g 		water
29.63g 		salt
0.38g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.58 0.13 0.52 2.57 0.01 0.0 0.0 0.01 3.83 15.32
Total Fat (g) 0.11 0.01 0.11 0.3 0.02 0.0 0.0 0.0 0.56 2.24
Carbohydrates (g) 3.12 1.12 3.51 14.72 0.17 0.0 0.0 0.09 22.73 90.92
Ash (g) 0.29 0.04 0.66 0.17 0.01 0.03 0.37 0.01 1.59 6.36
Calories (kcal) 13.448 4.8 14.742 73.143 0.625 0.0 0.0 0.338 107.095 428.38
Starch (g) 0.0 0.0 н/д 12.31 н/д н/д н/д н/д 12.31 49.24
Sucrose (g) 0.07 0.12 0.01 0.09 н/д н/д н/д н/д 0.3 1.2
Glucose (dextrose) (g) 0.78 0.24 0.92 0.02 н/д н/д н/д н/д 1.96 7.84
Fructose (g) 0.75 0.15 1.07 0.02 н/д н/д н/д н/д 2.0 8.0
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.39 н/д н/д н/д н/д 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.13 10.69 51.9 1.95 0.02 29.6 0.0 0.01 157.31 629.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.51 2.0 0.53 н/д 0.0 0.0 0.0 4.65 18.6
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.6 0.6 0.1 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 6.724 2.76 19.278 4.14 1.57 0.889 0.09 0.579 36.03 144.12
Iron (mg) 0.23 0.03 0.75 0.65 0.02 0.0 0.0 0.04 1.71 6.84
Magnesium (mg) 6.724 1.2 6.804 10.449 0.321 0.296 0.004 0.257 26.055 104.22
Phosphorus (mg) 13.448 3.48 11.34 37.261 0.268 0.0 0.0 0.229 66.027 264.108
Potassium (mg) 117.67 17.519 117.369 43.964 2.48 0.0 0.03 1.668 300.7 1202.8
Sodium (mg) 2.017 0.48 125.307 1.183 0.183 1.185 145.343 0.058 275.756 1103.024
Zinc (mg) 0.09 0.02 0.1 0.28 0.0 0.0 0.0 0.0 0.49 1.96
Copper (mg) 0.047 0.005 0.062 0.057 0.001 0.003 0.0 0.001 0.177 0.708
Manganese (mg) 0.081 0.016 0.034 0.181 0.007 0.0 0.0 0.007 0.327 1.308
Selenium (mcg) 0.0 0.1 0.3 12.5 0.0 0.0 0.0 0.0 12.9 51.6
Vitamin A, IU (IU) 248.788 0.24 97.524 0.0 1.283 0.0 0.0 0.396 348.231 1392.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.103 0.0 5.103 0.0 0.064 0.0 0.0 0.02 17.29 69.16
Beta Carotene (mcg) 139.859 0.12 58.401 0.0 н/д 0.0 0.0 0.207 198.587 794.348
Vitamin E (mg) 0.25 0.0 0.47 0.02 н/д 0.0 0.0 0.0 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2317.896 0.0 н/д 0.0 0.0 0.008 2317.904 9271.616
Lutein + zeaxanthin (mcg) 229.288 0.48 71.442 3.549 н/д 0.0 0.0 0.272 305.031 1220.124
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.11 0.17 н/д н/д н/д 0.01 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 54.1 0.9 4.5 0.0 0.1 0.0 0.0 0.0 59.5 238.0
Thiamin (mg) 0.04 0.006 0.028 0.175 0.0 0.0 0.0 0.0 0.251 1.004
Riboflavin (mg) 0.02 0.004 0.023 0.079 0.0 0.0 0.0 0.0 0.126 0.504
Niacin (mg) 0.323 0.014 0.403 1.416 0.007 0.0 0.0 0.002 2.164 8.656
Pantothenic acid (mg) 0.067 0.014 0.062 0.085 н/д 0.0 0.0 н/д 0.229 0.916
Vitamin B-6 (mg) 0.148 0.014 0.011 0.028 0.0 0.0 0.0 0.0 0.202 0.808
Folate (mcg) 6.724 2.28 2.835 46.725 0.086 0.0 0.0 0.013 58.662 234.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.7 5.9 3.0 н/д 0.0 0.0 0.0 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 43.176 0.0 0.0 0.0 0.0 43.176 172.704
Tryptophan (g) 0.007 0.001 0.006 0.037 н/д н/д 0.0 н/д 0.051 0.204
Threonine (g) 0.027 0.002 0.011 0.091 н/д н/д 0.0 н/д 0.131 0.524
Isoleucine (g) 0.013 0.001 0.011 0.101 н/д н/д 0.0 н/д 0.127 0.508
Leucine (g) 0.027 0.004 0.023 0.195 н/д н/д 0.0 н/д 0.248 0.992
Lysine (g) 0.027 0.005 0.023 0.059 н/д н/д 0.0 н/д 0.114 0.456
Methionine (g) 0.007 0.0 0.006 0.03 н/д н/д 0.0 н/д 0.042 0.168
Cystine (g) 0.007 0.0 0.006 0.051 н/д н/д 0.0 н/д 0.064 0.256
Phenylalanine (g) 0.061 0.004 0.017 0.132 н/д н/д 0.0 н/д 0.213 0.852
Tyrosine (g) 0.007 0.001 0.011 0.047 н/д н/д 0.0 н/д 0.067 0.268
Valine (g) 0.027 0.002 0.017 0.116 н/д н/д 0.0 н/д 0.163 0.652
Arginine (g) 0.02 0.012 0.011 0.093 н/д н/д 0.0 н/д 0.136 0.544
Histidine (g) 0.007 0.001 0.006 0.059 н/д н/д 0.0 н/д 0.073 0.292
Alanine (g) 0.027 0.002 0.017 0.087 н/д н/д 0.0 н/д 0.133 0.532
Aspartic acid (g) 0.141 0.011 0.074 0.122 н/д н/д 0.0 н/д 0.348 1.392
Glutamic acid (g) 0.128 0.031 0.198 0.907 н/д н/д 0.0 н/д 1.264 5.056
Glycine (g) 0.02 0.004 0.011 0.087 н/д н/д 0.0 н/д 0.122 0.488
Proline (g) 0.013 0.001 0.011 0.31 н/д н/д 0.0 н/д 0.336 1.344
Serine (g) 0.034 0.002 0.017 0.122 н/д н/д 0.0 н/д 0.175 0.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.005 0.017 0.055 0.006 0.0 0.0 0.001 0.125 0.5
Phytosterols (mg) 6.052 1.8 н/д н/д 0.145 н/д 0.0 0.122 8.118 32.472
Monounsaturated Fat (g) 0.007 0.001 0.017 0.034 0.002 0.0 0.0 0.001 0.061 0.244
Polyunsaturated (g) 0.04 0.002 0.045 0.11 0.006 0.0 0.0 0.001 0.206 0.824