Рецепт Stuffed baked eggplant with sausage and mozzarella
Small eggplants are hollowed out, stuffed with smoked sausage and topped with melted mozzarella and tomato sauce.
Ингредиенты
- 1600 g of eggplants (4 small eggplants)
- ½ onion, chopped
- 2 cloves garlic, chopped
- 2 tbs olive oil, 1 + 1
- 200 g smoked sausage (1 pair), chopped in a food processor
- ¼ cup tomato puree
- ½ tbs pizza spice mix (oregano, basil, garlic granules)
- 1 tsp ground black pepper
- 250 g mozzarella, sliced
- Tomato sauce*:
- 1 tbs olive oil
- 2 cloves garlic, chopped
- 4 tbs tomato paste
- ½ cup water
- ¼ cup red wine
- ½ tsp sea salt
- ½ tbs sugar
- ½ tbs dried basil
Инструкции
1.
Slice each eggplant in half lengthwise. With a spoon remove the flesh from the center of the eggplant halves, leaving a ¼ inch rim around each. Reserve 100 g of the scooped out flesh. Place the scooped out aubergine halves on a large baking sheet lined with silicone or parchment paper. Set aside. In a food processor chop 100 g of the scooped out eggplant flesh and set aside.
2.
Sauté onion and garlic, stirring occasionally, for 3-4 minutes in 1 tablespoon olive oil. Add the sausage and sauté for 5 minutes over medium heat until thoroughly browned.
3.
Add the chopped eggplant flesh and continue to sauté for 5 minutes until the eggplant pieces are soft. Remove from the heat.
5.
Stuff evenly the scooped out eggplant halves with the sausage mixture. Sprinkle with 1 tablespoon of olive oil and bake in the oven at 200°C for about 30 minutes.
6.
Take out of the oven and top each eggplant with mozzarella slices. Return to the oven and bake for 10 minutes until the cheese has melted.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 541g | |
Recipe makes 4 servings | |
Calories 556 | |
Calories from Fat 338 | 61% |
Total Fat 38.14g | 48% |
Saturated Fat 14.15g | 57% |
Trans Fat 0.11g | |
Cholesterol 85mg | 28% |
Sodium 1202mg | 50% |
Potassium 1214mg | 35% |
Total Carbs 28.81g | 8% |
Dietary Fiber 12.5g | 42% |
Sugars 13.23g | 9% |
Protein 26.05g | 42% |