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Ингредиенты
- 1/4 pkt tofu or possibly Mori-Nu lite tofu
- 1/2 c. strawberries or possibly blueberries
- 1/2 c. ice
- 2 Tbsp. sugar optional
- Â Â water or possibly juice as needed
Инструкции
- Place the ingredients in a blender and process till smooth.
- NOTES : One way to create a nice creamy smoothie without using bananas, is to use tofu. Mori-Nu states: "fluid recipes with a 2-c. yield can accept 1/2 block of liquid removed tofu without noticeably affecting the flavor".
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 323g | |
| Calories 163 | |
| Calories from Fat 14 | 9% |
| Total Fat 1.56g | 2% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 110mg | 3% |
| Total Carbs 31.71g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 28.83g | 19% |
| Protein 7.04g | 11% |
