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Рецепт Strawberry Tofu Smoothie

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Ингредиенты

Cost per recipe $0.75 view details

Инструкции

  1. Place the ingredients in a blender and process till smooth.
  2. NOTES : One way to create a nice creamy smoothie without using bananas, is to use tofu. Mori-Nu states: "fluid recipes with a 2-c. yield can accept 1/2 block of liquid removed tofu without noticeably affecting the flavor".

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 323g
Calories 163  
Calories from Fat 14 9%
Total Fat 1.56g 2%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 110mg 3%
Total Carbs 31.71g 8%
Dietary Fiber 1.9g 6%
Sugars 28.83g 19%
Protein 7.04g 11%
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